3 Tips on how to prevent injuries
1. WARM UP- The best way to prevent an injury is to warm up. Prepare yourself for any intense activity by doing something similar in a less intense way. Heat up your body, get your muscles ready.
2.CULTIVATE COORDINATION- Many traumatic injuries are probably caused by a lack of coordination. An inibility to sense and respond to traumatic forces. Developing coordination takes diligent practice at complex tasks.