Creativity corner
NANA
Creativity corner
Mental health matters!
Sponsored by Maniilaq Association
Big feelings are ok!
Everyone has feelings, and feelings are a natural part of being human.
Mental health is how we think, feel, and behave. It is about being able to cope with everyday victories and challenges while managing our emotions. Just like we care for our physical health, we need to pay attention to and care for our mental health. That is how we continue to be well.
Learn and practice healthy coping mechanisms when you feel big feelings. Taking deep breaths, meditating, going for a walk, berry picking, talking to a trusted adult, and exercising are all healthy examples for how to deal with stress or big emotions. Find something that works for you that helps you be the best you that you can be.
It is ok to ask for help!
Mental health emergency?
Call or text 988
Free & confidential help 24 / 7
Call or text to talk with someone if:
• you are in crisis
• your are concerned about someone
• you are grieving
• you are feeling down and need someone to talk to
Maniilaq is available to respond 24 hours a day.
Draw a self portrait in the frame List 10 things you like about yourself
1 ______________________ 2 ______________________ 3 ______________________ 4 ______________________ 5 ______________________
6 ______________________ 7 ______________________ 8 ______________________ 9 ______________________ 10 ______________________
Examples
I work hard in sports · I work hard in school · I am a good hunter · I am a good friend I am helpful · I am generous · I am thoughtful · I am caring · I make people laugh · I am loving
Safe travel on ice
During the spring season, ice conditions can change quickly and without warning. Ice that looks solid can weaken from underneath, and open water can expand rapidly.
It’ s wise to use extra caution when traveling near rivers or on frozen trails this time of year.
Here are some extra tips that can help you and your loved ones stay safe this season
Check conditions often Warm weather, overflow, and shifting ice can create hazards that are hard to see from a distance.
Avoid traveling alone Let someone know your route and expected return time.
Carry safety gear Ice picks, rope, extra dry layers, and a communication device can make all the difference in an emergency.
Keep an eye on children and pets Help them stay away from riverbanks and unstable ice.
The Hunter | June 2026
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