YOUTH SWIM TEAMS & TRAINING
Pre – Fins 1
Fridays, 4:00 – 4:30 PM & Sundays, 1:00 – 1:30 PM September 11 – November 22, 2026 Frances A. Lewis Pool
A 30-minute introductory session tailored for younger swimmers, blending modified team practice with group swim lessons to master the basics of all four competitive strokes, starts, and turns in a supportive environment.
$ 340( Members save 15 % at checkout.)
Pre – Fins 2
Fridays, 4:30 – 5:15 PM & Sundays, 1:30 – 2:15 PM September 11 – November 22, 2026 Frances A. Lewis Pool
A 45-minute extended session designed for progressive skill refinement and conditioning, focusing on proper technique for all four competitive strokes, starts, turns, and teamwork.
$ 340( Members save 15 % at checkout.)
Pre – Fins 3
Fridays, 5:00 – 5:45 PM & Sundays, 2:00 – 2:45 PM September 11 – November 22, 2026 Frances A. Lewis Pool
A 45-minute advanced introductory session focused on refining technique, building endurance across all four competitive strokes, and mastering starts and turns in preparation for advancement to the Dolphin Club swim team.
Level 1( Ages 7 – 11)
Mondays – Thursdays, 4:00 – 5:00 PM & Sundays, 2:45 – 3:45 PM September 9 – November 25, 2026 Frances A. Lewis Pool
An introductory group for 7 to 11-year-olds( and exceptional 6-yearolds) with swimming prerequisites. This 1-hour skill-building group focuses on proper technique for all four competitive strokes, starts, turns, and building cardiovascular endurance through drills and activities.
$ 465( Members save 15 % at checkout.)
Level 2( Ages 8 – 14)
Mondays – Thursdays, 5:00 – 6:15 PM & Sundays, 3:45 – 5:00 PM September 9 – November 25, 2026 Frances A. Lewis Pool
Designed for 8 to 14-year-olds with previous swim team experience who are legal in three strokes. This 1-hour and 15-minute training group continues stroke refinement while introducing distance events, individual medleys( IMs), and race strategies using interval training.
$ 495( Members save 15 % at checkout.)
Level 3( Ages 12 – 14)
Mondays – Thursdays, 6:15 – 7:45 PM & Sundays, 5:00 – 6:30 PM September 9 – November 25, 2026 Frances A. Lewis Pool
Tailored for 12 to 14-year-olds with swim team experience looking for conditioning, fitness, and a team experience. Level 3 emphasizes proper stroke technique, overall athletic endurance, advanced race strategies, and goal setting.
$ 525( Members save 15 % at checkout.)
Level 4( Ages 13 – 18)
Mondays – Thursdays, 6:15 – 8:00 PM & Sundays, 5:00 – 7:00 PM September 9 – November 25, 2026 Frances A. Lewis Pool
Designed for 13 to 18-year-old experienced swimmers seeking general conditioning, meet participation, and continued training. This 1-hour and 45-minute session focuses on advanced technique, endurance across all events, and personal goal setting through structured interval training.
$ 555( Members save 15 % at checkout.)
$ 340( Members save 15 % at checkout.)
* Participants must be fully potty trained.
If your child is a full-day JCC Preschool student, then a JCC staff member will pick up from their preschool classrooms. Parents / guardians will need to pick their swimmers from the pool.
30 Weinstein JCC • 2026 Fall Activity Guide