ADULT AQUA FITNESS & CONDITIONING
Shallow Water Fitness
Sternheimer Rec Pool • Ages: 18 +
This water fitness class is great for adults looking for a fun, low – impact physical activity. During class you will perform various movements in shallow water to improve joint flexibility, range of motion, and muscle strength to the sound of up – beat music!
Mondays, 6:30 PM – 7:15 PM August 31 – December 14, 2026 $ 175( Members save 15 % at checkout.)
Wednesdays, 6:30 PM – 7:15 PM September 2 – December 16, 2026 $ 185( Members save 15 % at checkout.)
Thursdays, 8:45 AM – 9:30 AM September 3 – December 17, 2026 $ 185( Members save 15 % at checkout.)
Aqua Core & Posture Power— Shallow H2O
Tuesdays, 8:45 AM – 9:30 AM September 1 – December 15, 2026 Sternheimer Rec Pool • Ages: 18 +
Strengthen your heart, core, and posture in this fun, low-impact shallow water workout! Stand taller, move stronger, and feel your best as you combine energizing cardio with targeted core training. Using the natural resistance of the water, you’ ll build endurance, improve balance and stability, strengthen your back, hips, and knees, and develop better posture— all while being gentle on your joints. It’ s the perfect class to help you move with confidence, strength, and energy!
$ 195( Members save 15 % at checkout.)
Tabata Training with Amy!— Shallow H2O
Wednesdays, 8:45 AM – 9:30 AM September 2 – December 16, 2026 Sternheimer Rec Pool • Ages: 18 +
This Tabata workout consists of 30 minutes of interval training, which is a total body cardio blast! She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion.
$ 195( Members save 15 % at checkout.)
S’ WET Silver / Dual
Mondays, 8:45 AM – 9:15 AM August 31 – December 14, 2026 Sternheimer Rec Pool • Ages: 18 +
S’ WET™ Silver is a low-impact water workout blending H. I. I. T., joint mobility, and functional movement to support strength, balance, and daily living— designed especially for active adults, aging athletes, and participants seeking a balanced, fullbody workout.
$ 175( Members save 15 % at checkout.)
Tabata Training with Amy!— Deep H2O
Wednesdays, 10:00 AM – 10:45 AM September 2 – December 16, 2026 Frances A. Lewis Pool • Ages: 18 +
This Tabata workout consists of 30 minutes of interval training, which is a total body cardio blast! She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion.
$ 195( Members save 15 % at checkout.)
Deep Water Fitness
Frances A. Lewis Pool • Ages: 18 +
This water fitness class is great for adults looking for a fun, low – impact physical activity. During class you will perform various movements in 8 – 10 feet of water to improve joint flexibility, range of motion, and muscle strength. Aqua belts are provided and are required to participate.
Mondays, 10:00 AM – 10:45 AM August 31 – December 14, 2026 $ 175( Members save 15 % at checkout.)
Tuesdays, 10:00 AM – 10:45 AM September 1 – December 15, 2026 $ 195( Members save 15 % at checkout.)
Thursdays, 10:00 AM – 10:45 AM September 3 – December 17, 2026 $ 185( Members save 15 % at checkout.)
Fridays, 10:00 AM – 10:45 AM September 4 – December 18, 2026 $ 185( Members save 15 % at checkout.)
Contact Allison Zuchowski, Aquatics Director, at 804-545-8640 or azuchowski @ weinsteinjcc. org for more information
28 Weinstein JCC • 2026 Fall Activity Guide