EXS-370 |
Strength Training & Conditioning |
This course explores the science and application of strength and conditioning principles for enhancing athletic performance. This course covers program design, periodization, resistance training techniques, plyometrics, and speed development. Students will learn to create tailored strength and conditioning programs for various populations, considering factors such as age, sportspecific demands, and injury prevention. The role of nutrition |
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in supporting training goals is also explored. |
3.00 |
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