One of the primary lessons learned during the COVID-19 pandemic was how challenging social isolation can be. Social isolation often goes overlooked, but it’ s a key contributor to poor mental health.

Experts state that it is increasingly important for adults to maintain an active social life as they age. There are many benefits that come from staying engaged and socializing with others. The following is a look at seven ways socialization benefits seniors.

1. Regular social interactions can help older adults avoid depression, anxiety and feelings of isolation, according to Integracare, a senior living company.

2. Social engagement can help reduce the risk of cognitive decline and dementia because socializing helps to keep the mind sharp through new experiences.

3. Socialization often revolves around an activity that gets seniors up and moving. While being sedentary is alright on occasion, consistently sitting or laying around can lead to high cholesterol, weight gain and high blood pressure. A 2019 study published in The Journals of Gerontology, Series B: Psychological Sciences and Social Sciences determined that older adults who interacted with people beyond their usual social circle of family and close friends were more likely to have higher levels of

physical activity, greater positive moods and fewer negative feelings.

4. Regular social interaction may compel seniors to embrace healthier eating habits. Social events expose seniors to different types of food, which can help them get the nutrients they need to live healthy.

5. Regular socialization can help seniors feel they are needed and have a sense of purpose, which can boost self-esteem. Engaging with others often means contributing to a community, and that can be satisfying.

6. Getting out and interacting with others can serve as an informal wellness check,

Socialization is an important factor in seniors’ overall wellness, and one that should be discussed along with diet, exercise and illness management.

potentially alerting family and friends to issues that may need attention.

7. Getting outside and interacting with others can open

seniors up to new hobbies. Whether that is participating in a new sport or joining a club, there are mental and physical advantages to engaging socially.

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