during a phone call or visiting a colleague instead of emailing them . For a change of scenery , head to the Student Recreation and Well-Being Center ( SRWC ) to walk the indoor track or get some steps in on a treadmill . If you ’ re looking for fresh air , consider stepping outside to enjoy a brisk walk around campus . These small efforts can add up , promoting better health and productivity .
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Make Fitness Fun by Joining ODU ’ s Group Fitness Classes
Add a morning , lunchtime , or evening fitness class to your weekly regime ! The ODU Student Recreation and Well-Being Center hosts a variety of formats like Pilates , dance fitness , cycle , total body strength , yoga , and cardio kickboxing . There ’ s something for everyone regardless of your goals and fitness abilities .
If you are looking for a fitness community at ODU , consider enrolling in a small group training at the SRWC . Employees are invited to join Faculty And Staff Strength Training ( FASST ), a fun workout offered Mondays and Fridays from 7:00-8:00 a . m . Session two runs from March
24 to April 25 . Make time for yourself , connect with others , and achieve your fitness goals in a supportive and engaging environment !
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Prioritize Your Mental Health
Taking care of your mental health is just as important as caring for your body , especially when the winter blues can set in . Colder weather can leave many feeling sluggish , unmotivated , or down . Here ’ s how you can boost your mental well-being during the colder months :
Stay Connected : It ’ s easy to retreat indoors during winter , but staying connected with friends , family and colleagues is essential for maintaining your mental health . Quick phone calls or lunch dates can help you feel more connected to the people who matter most .
Practice Mindfulness : Engage in mindfulness techniques such as meditation or journaling . Find a quiet place where you can sit comfortably for a few minutes , grab some headphones , and utilize free resources like YouTube for guided meditations .
Set Small , Achievable Goals : Winter months can feel long , but setting small goals every day can help you stay motivated . Whether it ’ s tidying your office , taking a walk , or time blocking your tasks for the week ahead , achieving these goals will lift your spirits and keep you feeling accomplished .
Seek Professional Help if Needed : If you find that seasonal changes are affecting your mood significantly , it ’ s okay to reach out for help . The Employee Assistance Program at ODU has resources to assist with a variety of life ’ s stressors .
Staying active and maintaining your well-being during winter workdays doesn ’ t have to be a challenge . By incorporating small , intentional actions — like stretching at your desk , joining group fitness classes , and prioritizing mental health — you can keep your body energized and your mind resilient through the colder months .
Remember , Monarchs , every step you take toward movement and mindfulness is a step toward a healthier , happier you . Embrace these tips to thrive this winter and inspire others to do the same !
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