NEW | Yin Yoga and Sound Journey & Guided Meditation
Step into a deep meditative experience that weaves together Yin Yoga, sound therapy, and guided visualization to bring clarity, peace, and emotional release. Participants will be gently guided through grounding Yin postures to open the body and energy channels, followed by a heart-centered sound journey featuring crystal singing bowls, chimes, and other sacred instruments. As you rest deeply, a guided meditation and breathwork visualization will support intention-setting, emotional healing, and inner renewal. Slow down, listen inward, and reconnect with your heart’ s wisdom— leaving you feeling open, aligned, and restored
Code |
Days |
Time |
Dates |
Price |
504008-03 |
Th |
6-7:30P |
12 / 4 |
$ 48R /$ 60NR |
Age:................. 18 + years Instructor:....... Macrocosm Roots Location:........ Grand Avenue Lower Level
NEW | Crystal Bowl Sound Healing & Reiki Therapy
Immerse yourself in the healing power of sound and energy work. This session combines the soothing vibrations of crystal singing bowls with the gentle touch of Reiki to clear blockages, promote deep relaxation, and restore harmony to the mind, body, and spirit. Participants will lie down comfortably as they receive Reiki from the facilitators and bathe in high-frequency sound, creating a profound state of inner healing. Please bring a yoga mat, blanket, and anything else for comfort.
Code |
Days |
Time |
Dates |
Price |
504008-01 |
W |
6-7:30P |
9 / 24 |
$ 48R /$ 60NR |
Age:................. 18 + years Instructor:....... Macrocosm Roots Location:........ Grand Avenue Lower Level
NEW | Qigong Basics & Sound Healing
Experience the meditative movement of Qigong, an ancient Chinese practice that cultivates life-force energy( Qi) through breathwork, slow-flowing movements, and focused intention. Participants will be guided through foundational Qigong techniques to enhance vitality, reduce stress, and bring balance to the body. The session will conclude with a crystal bowl sound bath, allowing the body to integrate and absorb the benefits of the practice. Please bring a yoga mat, blanket, and anything else for comfort.
Code |
Days |
Time |
Dates |
Price |
504008-02 |
Tu |
6-7:30P |
10 / 21 |
$ 48R /$ 60NR |
Age:................. 18 + years Instructor:....... Macrocosm Roots Location:........ Grand Avenue Lower Level
Illinois Billiards Club
Illinois Billiards Club( IBC) is a private club in a historic pool and banquet hall. We have special arrangements with the club to use the facility for these classes. This class will focus on fundamentals and is perfect for beginners and a great review for more advanced players. There will be lots of one-on-one times with the instructors and the class will be highly interactive.
Illinois Billiards Club, 8446 Archer Ave, Willow Springs |
Code |
Days |
Time |
Dates |
Price |
Level |
507088-01 |
Sa |
11A-1P |
10 / 11-11 / 8 |
$ 150R /$ 180NR |
Beg / Int |
507088-02 |
Sa |
2-4p |
10 / 11-11 / 8 |
$ 180R /$ 216NR |
Int / Adv |
607088-01 |
Su |
12-2P |
1 / 4-2 / 1 |
$ 180R /$ 216NR |
Int / Adv |
607088-02 |
Su |
3-5p |
1 / 4-2 / 1 |
$ 150R /$ 180NR |
Beg / Int |
Ages:............... 18 + years |
Heros West, 1015 State St, Lemont |
Code |
Days |
Time |
Dates |
Price |
Level |
507089-01 |
Su |
11A-1P |
10 / 12-11 / 9 |
$ 150R /$ 180NR |
Beg / Int |
507089-02 |
Su |
2-4P |
10 / 12-11 / 9 |
$ 180R /$ 216NR |
Int / Adv |
607089-01 |
Sa |
12-2P |
1 / 3-1 / 31 |
$ 180R /$ 216NR |
Int / Adv |
607089-02 |
Sa |
3-5P |
1 / 3-1 / 31 |
$ 150R /$ 180NR |
Beg / Int |
Ages:............... 18 + years |
DON’ T MISS OUT! Nothing ruins a great program more than waiting until the last minute to register for a program or class. Decisions about classes are made 3 business days before the class- don’ t wait until the day a program starts to sign-up- it may be too late!
Adult Classes
39
All registrations close 3 days before the start of each class unless otherwise noted.