PHYSICAL EDUCATION
Accelerated Basketball III Prerequisite / Selection Process : Accelerated Basketball II Intended Audience : Grades 10 , 11 , and 12 Credit : One trimester = 0.5 credit Major Outcomes :
• Improve individual intermediate skills through self-analysis of strengths and weaknesses and introduce some of the most advanced offensive and defensive concepts in basketball
• Topics include full court zone press , trapping and switching defenses , secondary break offenses , and video analysis
• Emphasis on improving upon skills learned in Accelerated Basketball I / II and implementing them within a more advanced team dynamic
Instructional Focus : Physical activity in skills and game play
Accelerated Volleyball I Prerequisite / Selection Process : Physical Education I and Physical Education II Intended Audience : Grades 10 , 11 , and 12 Credit : One trimester = 0.5 credit Major Outcomes : Basic and advanced volleyball skills Team strategies Instructional Focus : Physical activity in skills and game play .
Accelerated Volleyball II Prerequisite / Selection Process : Accelerated Volleyball I Intended Audience : Grades 11 and 12 Credit : One trimester = 0.5 credit Major Outcomes : Advanced volleyball skills
• Team strategies for competitive volleyball Instructional Focus : Physical activity in skills and game play
Accelerated Volleyball III Prerequisite / Selection Process : Accelerated Volleyball II Intended Audience : Grades 11 and 12 Credit : One trimester = 0.5 credit Major Outcomes :
• Advanced volleyball skills
• Skill analysis , team-building concepts , coaching , and officiating
Instructional Focus : Physical activity in skills and game play
Group Fitness I Prerequisite / Selection Process : Physical Education I and Physical Education II Intended Audience : Grades 10 , 11 , and 12 Credit : One Trimester = 0.5 credit Major Outcomes :
• Improvement of personal fitness through a variety of group fitness activities
• Application of the Principles of Exercise and F . I . T . T .
• Projects , Activities , etc .: Floor and Step Aerobics , Biking , Boot Camp , Cardio Kickboxing , Circuit Training , Jogging , Jump Training , Plyometrics , Power Walking , Inline Skating , Yoga , Resistance Training with dumbbells , bands , stability balls , and the latest trends .
Instructional Focus : Active participation
Group Fitness II Prerequisite / Selection Process : Group Fitness I Intended Audience : Grades 10 , 11 , and 12 Credit : One Trimester = 0.5 credit Major Outcomes :
• Improvement of personal fitness through a variety of group fitness activities
• Continued application of the Principles of Exercise and F . I . T . T . in training
• Principles of a healthy lifestyle
• The opportunity to lead and develop group fitness workouts
• Participation at a more advanced level than Aerobics / Group Fitness I
Projects , Activities , etc .: Floor and Step Aerobics , Biking , Boot Camp , Cardio Kickboxing , Circuit Training , Jogging , Jump Training , Plyometrics , Power Walking , Inline Skating , Yoga , Resistance Training with dumbbells , bands , stability balls , and the latest trends . Instructional Focus : Active participation
Lifetime Activities Outdoors [ Fall / Spring ] Prerequisite / Selection Process : Physical Education I and Physical Education II Intended Audience : Grades 11 and 12 Credit : One trimester = 0.5 credit Major Outcomes :
• Experience various indoor and outdoor activities
• Enhance fitness levels
• Develop appreciation for the outdoors
• Acquire leadership skills
• Understand the importance of physical a activity as it relates to a healthy lifestyle
Projects , Activities , etc .: Golf , rock climbing , canoeing , orienteering , court sports , fishing , biking , inline skating , hiking , and disc golf
Lifetime Activities Outdoors [ Winter ]
Prerequisite / Selection Process : Physical Education I and Physical Education II Intended Audience : Grades 11 and 12 Credit : One trimester = 0.5 credit Major Outcomes :
• Experience various indoor and outdoor activities
• Enhance fitness levels
• Develop appreciation for the outdoors
• Acquire leadership skills
• Understand the importance of physical a activity as it relates to a healthy lifestyle Projects , Activities , etc .: Snowshoeing , Nordic skiing , bowling , court sports , ice fishing , downhill skiing / snowboarding , broomball , ice skating and hockey
Physical Education Elective 9 Prerequisite / Selection Process : Physical Education I Intended Audience : Grade 9 Credit : One trimester = 0.5 credit Major Outcomes :
• Expanded opportunities in individual , dual , and team activities
• Improvement in physical fitness Instructional Focus : Physical activity in skills and game play
Strength Training and Conditioning I Prerequisite / Selection Process : Physical Education I and Physical Education II Intended Audience : Grades 10 , 11 , and 12 Credit : One trimester = 0.5 credit Major Outcomes :
• Knowledge and application of basic strength and conditioning principles
• Development of associated skills and techniques
Instructional Focus : Individualized instruction and physical activity
Strength Training and Conditioning II Prerequisite / Selection Process : Strength Training and Conditioning I Intended Audience : Grades 11 and 12 Credit : One trimester = 0.5 credit Major Outcomes :
• Further development in training techniques and skills
• Emphasis on fitness-related issues Instructional Focus : Individualized instruction and physical activity
68 High School Registration Guide