2024 Summer 5.22.24 | Page 51

Village of Hinsdale | Parks & Recreation • ADULT PROGRAMS
Ageless Grace ©
Ageless Grace ® is a fun , creative , playful exercise program practiced to vibrant music while seated in a chair . This innovative program is composed of 21 simple tools for lifelong comfort and ease . We lubricate our joints , strengthen our muscles , exercise our brains , and improve our flexibility , hand-eye coordination , breath , balance and tickle our funny bones ! We practice barefoot ( your choice ) to improve the flexibility and strength in our feet . Come and experience movement as you did when you were a kid and feel younger with every workout . It ’ s never too late to start . Great class for men and women !
Code
Day
Time
Dates
404001-01
W
11:00-11:45am
05 / 08-06 / 26
404001-02
W
11:00-11:45am
07 / 03-08 / 21
404001-03
W
11:00-11:45am
08 / 28-10 / 16
Ages :
50 years and up
Fee : Location :
$ 48R / NR Senior Center , Linden Room 55 E . Richmond Street Instructor : Cindy Nissen
Gentle Yoga
A slower-paced yoga class for older adults using yoga poses to maintain health and slow down the effects of gaining . The poses and breath control promote wellness for mind , body , and spirit . The benefits include increased energy , improved balance , flexibility , joint stability , and an overall sense of well-being . Warm-up done seated on a chair and standing poses include chair access for balance . Cool down avoids any poses on the knees and belly . Please bring a yoga mat and towel for support under your head .
Code
Day
Time
Dates
404004-01
W
10:30-11:30am
06 / 19-08 / 07 * No classes 7 / 3
Ages :
50 years and up
Fee :
$ 75R /$ 90NR
Location :
The Lodge at KLM Park
Max :
6 { Co-Op }
Adult Ninja Warrior Class
Working off an integrated curriculum / structure , this class is appropriate for the beginner and advanced participant ... it ’ s all about progression in each obstacle and each individual putting themselves to the test week after week . Class will include some of our more beginner , intermediate and also some of our most challenging obstacles aimed at building both strength , balance and agility . Class will typically include 3 circuits with 5-8 stations ( obstacles ) per circuit .
Code
Day
Time
Dates
Fee
404002-01
W
6:30-7:20pm
04 / 17-05 / 22
$ 169R /$ 202NR
404002-02
W
6:30-7:20pm
07 / 10-08 / 14
$ 169R /$ 202NR
Ages :
14 years and up
Fee :
$ 169R /$ 202NR
Location :
Ultimate Ninjas , 684 W . Lake St , Elmhurst
Max :
5
Tai Chi
Start your day with a class in the ancient art of Chi Gung and Tai Chi Chuan and set the tone of “ still like a mountain and powerful like thunder .” Our classes are small and individual , and personal attention is our focus for the beginner and the advanced .
The primary benefits of training are :
• Enhance your physical balance — reduce the risk of falls
• Cultivate relaxation in stillness and movement
• Develop biomechanically – sound posture and skeletal
alignments
• Strengthen the muscles , tendons and ligaments of the body
• Apply coordination through simple yet intricate movements
• Improve mental equilibrium , transform challenges into strength
and wisdom
• Feel the power of silence to understand the roots of stress and
poor mood .
Classes run continuously on a month to month schedule , meet
twice a week and are comprehensive to beginners and advanced
students .
TRY A CLASS FOR FREE ! To make sure this class is right for you ,
call for an appointment for a free one hour class with the instructor
by calling 630-963-5252 .
Code
Day
Time
Dates
404003-01
Tu / Th
9:00-10:30am
05 / 02-05 / 30
404003-02
Tu / Th
9:00-10:30am
06 / 04-06 / 27
404003-03
Tu / Th
9:00-10:30am
07 / 02-07 / 30 *
404003-04
Tu / Th
9:00-10:30am
08 / 01-08 / 29
404003-05
M / W
9:00-10:30am
05 / 01-05 / 29
404003-06
M / W
9:00-10:30am
06 / 03-06 / 26
404003-07
M / W
9:00-10:30am
07 / 01-07 / 31
404003-08
M / W
9:00-10:30am
08 / 05-08 / 28 * No classes 7 / 4
Ages :
18 years and up
Fee : Location :
$ 42R /$ 84NR Westmont Park District Community Center Dance Studio , Rm 3 & 4 75 E . Richmond Street
Instructor : Patrick Baio
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