Strength & Balance for Adults 55 +
This group class will help older adults regain strength , balance and flexibility to reduce falls and increase independence . Classes are taught by nationally certified fitness professionals , all trainers have been certified in the Arthritis Foundation Exercise Program ( AFEP ). The Arthritis Foundation certification indicates that your trainer has had additional training to help adapt exercises and movements to better accommodate those participants who have arthritis . You do not have to have arthritis to participate in this class . All fitness levels welcome . Instructor : Live 2 B Healthy Tuesdays and Thursdays , Jan . 10-Feb . 28 ( No class Jan . 17 , Feb . 21 ) 1:00-2:00 PM District Education Center , room 103 $ 130 Min 4 / Max 20
Tai Ji Quan Moving for Better Balance – Beginners
Improve your balance , strengthen your muscles and reduce your risk of falling using tai ji quan ( also known as tai chi ) movements in a class that will help you stay mobile and independent . Through progressive movements , participants build strength and improve balance as they learn to transition from stability to instability and back again . All ability levels are welcome . This particular series has reserved 25 % of its registration slots for individuals living with mild cognitive decline and / or their care partners . Assessment may be provided prior to class start date . Please note on registration if you fit into this category . Instructor : Sam Sleeman , Faith Community Nurse Network . Informational meeting : Wednesday , Jan . 25 , 2:30 PM 24 classes *, various Monday , Wednesday , Friday * see registration site for calendar Feb . 6-April 28 2:30-3:30 PM District Education Center , room 103 $ 150 Min 5 / Max 25
Zumba Gold
This low impact Zumba fitness class combines Latin and other world music with simple , yet effective moves to stretch , strengthen and tone your body in a fun , supportive environment . No dance experience necessary , ‘ groove ’ at your own pace . Wear comfortable clothing and shoes with a low tread . Bring a water bottle . Instructor : Gina Boogren . Session 1 : 7 Fridays , Jan . 27-March 24 ( no class Feb . 17 , March 10 ) $ 65 Session 2 : 8 Fridays , March 31-May 26 ( no class April 7 ) $ 75 9:00-9:45 AM District Education Center , Gym Min 10 / Max 25
Whole-Person Wellness Consultations – FREE Screening Event
Take charge of your wellness and sign up for a Whole- Person Wellness Consultation today . Faith Community Nurse Network can provide you with the opportunity to learn more about body metrics ( like visceral fat levels and body fat percentages , blood pressure , etc .), cognitive & mental health screening ; develop steps that you can take to improve your overall well being ; and also learn more about community resources that may assist you in meeting your wellness goals in a non-clinical environment . This consultation is done in partnership with University of Minnesota and involves nursing students under the supervision of Registered Nurses . Thursday , March 2 9:00 AM-1:45 PM 45 minute appointments , reservation required District Education Center , room 103 FREE Min 10 / Max 30
Easy Partner Dancing
No matter the occasion , you ’ ll be prepared to dance ! Taking steps from classic ballroom dances , you ’ ll learn easy to remember mini-routines , danceable to all your favorite songs including pop , blues , rock , country and more . If you think you have no rhythm and two left feet , this is the perfect course for you ! Couples stay dancing together & singles rotate with other singles . Casual dress . For more information , visit www . ConstantineDance . com NOTE : The first night of class is at Matoska International School . The last three nights are at White Bear Lake South Campus High School Thursdays , March 30-April 20 7:00-8:30 PM $ 60 Min 1 / Max 30
EARLY RISER ? The DEC Pickleball Court has court time available from 7-9 AM on Monday-Friday . Reservations are for 2-hours of court time - $ 16 . Reservations required through the Community Education website : mahtomedi . ce . eleyo . com
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