2021 Heart Healthy Recipe Book 2 - Page 5

SKILLET HAM HASH
A perfect breakfast or brunch meal , this hash is easy to make and is a great use of leftover ham .
Servings : 4
Ingredients
• 2 teaspoons olive oil
• 1 large green bell pepper ( diced )
• 1 large red bell pepper ( diced )
• 1 medium onion ( diced )
• 1 / 2 cup lower-sodium , low-fat , diced ham ( about 4 ounces ), all visible fat discarded
• 3 cups frozen , fat-free southern-style diced hash brown potatoes , thawed
• 1 / 2 teaspoon salt-free Cajun or Creole seasoning blend
• 2 tablespoons chopped , fresh parsley
• 1 / 4 teaspoon salt
• 1 / 4 teaspoon pepper
Directions
• In a large nonstick skillet , heat oil over medium heat , swirling to coat the bottom . Cook bell peppers and onion for 4 to 5 minutes , or until the onion is soft and the bell pepper is tender , stirring occasionally . Stir in the ham . Cook for 1 to 2 minutes , or until heated through , stirring occasionally .
• Stir in the hash browns and seasoning blend . Cook without stirring for 4 minutes , or until the bottom is golden brown . Stir to redistribute browned pieces . Cook without stirring for 4 minutes , or until the bottom is golden brown and the mixture is heated through .
• Stir in parsley , salt , and pepper .
Nutrition Facts
Calories : 205
Total Fat : 3.5g
Saturated Fat : 0.5g
Trans Fat : 0.0g
Polyunsaturated Fat : 0.5g
Monounsaturated Fat : 2.0g
Cholesterol : 12mg
Sodium : 421mg
Total Carbohydrates : 36g
Dietary Fiber : 5g
Sugars : 6g
Protein : 9g