2021 Heart Healthy Recipe Book 2 | Page 10

KID-FRIENDLY BIG GREEN MONSTER SMOOTHIE

This yummy smoothie is a delicious way to get a lot of fruits and vegetables in at one time . Smoothies are fun for kids and adults , so you can make a big one and share with the whole family .

Servings : 6

Ingredients

• 1 green apple ( leave skin on ), cored , cut into large chunks

• 1-2 handfuls of spinach , washed

• 1 / 4 large cucumber ( peeled , cut into large chunks )

• 1 kiwi , peeled and cut into chunks

• 2 tablespoons fresh lemon juice

• 1 cup low-fat milk ( or milk substitute or water )

• 2 teaspoons honey

• 1 cup ice cubes

Directions

• Place all ingredients in a blender . Pulse until thoroughly blended . When blended to desired consistency , pour into cups and serve .

Quick Tips Cooking Tip : If vegetables and fruits listed here aren ’ t available , substitute other green produce items such as parsley , pears , peas , kale , leaf lettuce , greens , or green beans .

Note : The flavor profile and nutrition information will change . Cooking Tip : Try adding cinnamon , vanilla , or ginger to change the flavor of the smoothie . Tip : If ice cubes aren ’ t available , use chilled ingredients for best results .