eating and living well / 202 nutrition /
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Keep it light . Request your dressings and sauces on the side to reduce unnecessary fat intake . A little dab will do and go a long way to enhance flavor . Order no or light oil for stir-frys , omelets , eggs , fajitas and many other fried foods , which can be cooked deliciously without being saturated .
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Skip the refills ! Keep the bread and chip baskets to one per visit ( unless you ’ re part of a large party ). It ’ s easy to mindlessly fill up on chips and bread before the meal even comes , especially if you ’ re hungry .
7Make it 100 % fruit . If you ’ re choosing a healthier smoothie , request only real fruit , not juice or a fruit juice concentrate that ’ s processed into lower fiber , nutrients and higher sugar content or loaded with other sugary fillers .
8Split a meal . Whether you take half home for a second meal or share with a friend , it ’ ll reduce your portion size to more normal amounts . America is known for supersizing !
9Monitor your trips ! Buffets and family-style dining can be dangerous for overeating . Set your limits beforehand . Start with green salads or other veggie dishes and finish off with sampler sized portions of entrees , to keep portions reasonable .
first . Whether you call ahead or when you sit down , make sure your waiter knows of any special food restrictions , allergies or
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sensitivities to head off any potential reactions , cross-contaminations or do-overs .
! If you know you have specific preferences , a few minutes of research or a couple of calls can make you and your party much happier . The demand 11Research
for special requests , gluten-free , vegetarian / vegan , plant-based options are exploding in popularity .
Enjoy your dining experience ! Kick back , unwind , laugh and make memories with those special people . And keep the food as an accent not the main feature to your time of relaxation !
Alisha Chasey is a Registered Dietitian and Certified Nutrition Specialist , coaching you to experience optimal health and wholeness that will launch you into radiant living ! Learn more at InnocentIndulgence . net .
202magazine . com / JULY 2013 / 202 MAGAZINE
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