Essentrics with Julie at Night
Classes are Wednesday at 6 p.m. If you are also interested in
doing some of the morning classes rather than signing up for just
Wednesday nights, you can sign up under “Essentrics with Julie”
for an unlimited monthly fee.
Location: ASK Napa Studio
Age Date
18 +
May 1-29
18 +
Jun 5-26
18 +
Jul 3-31
18 +
Aug 7-28
Day
W
W
W
W
Time
6-7 p.m.
6-7 p.m.
6-7 p.m.
6-7 p.m.
Fee Code
$50 12833
$40 12834
$50 12835
$40 12836
Radiant Heart Qigong
Qigong is a 3,000-year-old physical exercise and meditation
process. Qigong provides the participants with exercises that
help your physical health and flexibility. It is also an excellent
movement meditation experience. It is designed to help people
no matter what physical limitations they may have. Qigong also
helps the participants to develop the ability to relax and enjoy your
body more no matter what your age.
Instructor: James Hamilton
Location: Senior Center 1518 Downstairs
Age Date
18+
Jun 6-27
18+
Jul 11-25
18+
Aug 1-15
Day
Th
Th
Th
Time
10:30 a.m.-12 p.m.
10:30 a.m.-12 p.m.
10:30 a.m.-12 p.m.
Fee Code
$20 12858
$15 12859
$15 12860
Rosen Method Movement
Join certified Rosen Method teacher Karen Peters for a class that
uses physical therapy movements put to music for a low-impact,
gentle, and energizing exercise class. Slow movements done with
awareness can increase range of motion, flexibility, allow easier
breathing, improved movement balance and coordination. Find
ease and joy in moving through your daily life in the supportive
community of this fun-loving class! Wear comfortable clothes and
supportive athletic shoes. Bring a water bottle. Please bring a
towel and mat.
Instructor: Karen Peters
Location: Las Flores Gym
Age Date
Day Time
18+
May 1-29
W
9:30-10:30 a.m.
18+
May 6-20
M
9:30-10:30 a.m.
18+
Jun 3-24
M
9:30-10:30 a.m.
18+
Jun 5-26
W
9:30-10:30 a.m.
Location: Senior Center Social Hall Fee Code
$50 12882
$30 12878
$30 12879
$30 12883
Age Date
18+
Aug 26
18+
Aug 28
18+
Jul 8-29
18+
Jul 10-31 Fee Code
$10 12881
$10 12885
$40 12880
$40 12884
Day
M
W
M
W
Time
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
9:30-10:30 a.m.
Get Fit and Stay Fit with Kristin Ranuio
Let’s have fun, get your heart rate up and increase your strength,
flexibility, and balance! Each class includes cardio, weights, bands
and chair work and are great for all fitness levels. Kristin Ranuio is
a fitness professional with over twenty years experience. Come and
join the fun!
Age Date
50+
May 2-30
50+
Jun 4-27
Day Time
T,Th
8:45-9:45 a.m.
T,Th
8:45-9:45 a.m.
Fee Code
$54 12952
$48 12953
Location: Senior Center Social Hall
Age Date
50+
Jul 2-30
50+
Aug 1-29
Day Time
T,Th
8:45-9:45 a.m.
T,Th
8:45-9:45 a.m.
Fee Code
$48 12954
$54 12955
Instructor: Kristin Ranuio
Location: Las Flores Gym
51