2018 Fall Catalog 2018 Fall Activity Guide | Page 41

Get Fit and Stay Fit with Kristin Ranuio
Let’s have fun, get your heart rate up and increase your
strength, flexibility, and balance! Each class includes cardio,
weights, bands and chair work and are great for all fitness
levels. Kristin Ranuio is a fitness professional with over
twenty years experience. Come and join the fun!
Instructor: Kristin Ranuio
Location: Senior Center Social Hall
Age
50+
Date
Sep 4-27
Day
T,Th
Time Fee Code
8:45-9:45 A.M. $42 11611
Location: Las Flores Gym
Age
50+
50+
50+
Date
Oct 2-30
Nov 1-29
Dec 4-20
Day
T,Th
T,Th
T,Th
Time Fee Code
8:45-9:45 A.M. $54 11612
8:45-9:45 A.M.
$48 11613
8:45-9:45 A.M. $36 11614
Join certified Rosen Method teacher Karen Peters for a
class that uses physical therapy movements put to music
for a low-impact, gentle, and energizing exercise class.
Slow movements done with awareness can increase range
of motion, flexibility, allow easier breathing, improved
movement balance and coordination. Find ease and joy in
moving through your daily life in the supportive community
of this fun-loving class! Wear comfortable clothes and
supportive athletic shoes. Bring a water bottle. Please bring
a towel and mat.
Instructor: Karen Peters
Location: Senior Center Social Hall
Age
18+
18+
Date
Sep 5-26
Sep 10-24
Day
W
M
Time Fee Code
9:30-10:30 A.M. $30 11589
9:30-10:30 A.M.
$30 11585
Location: Las Flores Gym
Date
Oct 1-29
Oct 3-31
Nov 5-26
Nov 7-28
Dec 3-17
Dec 5-19
Day
M
W
M
W
M
W
Time Fee
9:30-10:30 A.M. $40
9:30-10:30 A.M.
$50
9:30-10:30 A.M. $20
9:30-10:30 A.M.
$30
9:30-10:30 A.M. $30
9:30 -10:30 A.M.
$30
Code
11586
11590
11587
11591
11588
11592
Instructor: Karen Peters
Location: Senior Center Social Hall
Age
Date
Day
18+
Sep 15
Sa
Location: Las Flores Gym Time Fee Code
1-5 P.M. $75 11593
Age Date Day Time Fee
18+ Oct 27 Sa 1-5 P.M.
$75
Code
11594
Radiant Heart Qigong
Qigong is a 3,000 year old holistic system of self-healing
exercise and meditation. The practice strengthens the
joints and muscles of the body while promoting a healing
environment in the body. Any age group can see physical
benefits and can assist in developing the ability to relax and
enjoy your body more.
Instructor: James Hamilton
Location: Senior Center 1518 Downstairs
Age
18+
Date
Day
Sep 13-Nov 15 Th
Time Fee Code
10:30 A.M.-12 P.M. $45 11663
Tai Chi 1
This beginner course is designed for persons who would
like to begin learning and practicing traditional Tai Chi.
Emphasis is on relaxation and muscle/joint range of motion
while standing and walking
Instructor: Guangxi Martial Arts Staff
Location: Senior Center Large Annex Room
Age
50+
Date
Sep 4-Oct 23
Day
T
Time Fee Code
3:30 -4 P.M. $45 11616
Location: Las Flores Gym
Age
50+
Date
Day
Oct 30-Dec 18 T
Time Fee Code
3:30-4 P.M. $45 11617
Age
18+
18+
18+
18+
18+
18+
In these two workshops, distinct from each other b ut
complimentary, we will explore shoulder and rib anatomy,
looking for our patterns of tension and holding. You will
experience new possibilities for movement in these areas.
Rosen method workshops are a luxurious opportunity to
move your body gently and with awareness. Drop into
yourself and take a mini-retreat in a kind community. You
may sign up for either or both sessions.
Rosen Method Movement
Shoulder, Ribs: Wings, Breath
Fitness
41