2018 Fall Catalog 2018 Fall Activity Guide | Page 28

FALL 2018 ADULT ( 18 +) WWW . CITYOFNAPA . ORG / PARKSANDREC
28
Fun-Fit-Fight
Have fun and get fit , while exploring the techniques and fundamentals of boxing and martial arts . This is a non-contact , skills and drills workout that will incorporate bag work and focus mitts . It is guaranteed to get your stress out and sweat on . Participants must bring their own wrist wraps and boxing gloves ( open-handed MMA style gloves are recommended ). For further class info , contact cherie @ exertec . com
Instructor : Exertec Staff Location : Exertec Health & Fitness
Age
Date
Day
Time
Fee
Code
18 +
Oct 19-Nov 30
F
6:45-8 P . M .
$ 90
11537
Healthy Warrior Challenge !
This 6 week fitness challenge will help you discover your inner healthy warrior through level appropriate exercise and balanced nutrition . Have fun , get strong and build confidence while making healthy lifestyle changes . For all ages 14 - 120 . All shapes and sizes !
Instructor : Exertec Staff Location : Exertec Health & Fitness
Age
Date
Day
Time
Fee
Code
14 +
Sep 5-Oct 20
Every day
5 A . M . -9 P . M .
$ 199
11538
Mat Pilates
A conditioning system designed to develop core support , strengthening the entire abdominal network , as well as improving flexibility . Pilates is a highly adaptable program geared toward all levels of fitness .
* First time participants , class registration fee includes full access to the facility for the duration of your class . Experience our pool , weight room and any other classes offered . For more information visit us at exertec . com .
Instructor : Exertec Staff Location : Exertec Health & Fitness
Age
Date
Day
Time
Fee
Code
18 +
Sep 5-26
W
5:25-6:25 A . M .
$ 40
11437
18 +
Oct 3-31
W
5:25-6:25 A . M .
$ 50
11438
18 +
Nov 7-28
W
5:25-6:25 A . M .
$ 40
11439
18 +
Dec 5-19
W
5:25-6:25 A . M .
$ 30
11440
Pound
The world ’ s first cardio jam session inspired by the infectious , energizing and sweat-dripping fun of playing the drums . “ Pound ” your way to fitness ! Rip Sticks provided .
Instructor : Exertec Staff Location : Exertec Health & Fitness
Age
Date
Day
Time
Fee
Code
18 +
Sep 7-28
F
10:30-11:30 A . M .
$ 40
11483
18 +
Oct 5-26
F
10:30-11:30 A . M .
$ 40
11484
18 +
Nov 2-30
F
10:30-11:30 A . M .
$ 40
11485
18 +
Dec 7-28
F
10:30-11:30 A . M .
$ 40
11486
Sculpt & Stretch
Full body sculpting workout for 30 minutes followed by a 30 minute , full body stretch . Expect to “ feel the burn ”, in this class that is designed to increase your fitness level through muscular strength and endurance . Props include , step platforms , weights , dynabands , body bars , fitness balls , and exercise tubing , to name a few . All you need to bring is yourself and a winning attitude .
* First time registrants receive full access to the facility . All classes and all amenities 7 days a week for the duration of their first session .
Instructor : Exertec Staff Location : Exertec Health & Fitness
Age
Date
Day
Time
Fee
Code
18 +
Sep 6-27
T , Th
8:25 -9:25 A . M .
$ 59
11509
18 +
Oct 2-30
T , Th
8:25-9:25 A . M .
$ 76
11510
18 +
Nov 1-29
T , Th
8:25-9:25 A . M .
$ 68
11511
18 +
Dec 4-27
T , Th
8:25-9:25 A . M .
$ 59
11512
TRX Build / Burn
Develop strength , balance and improved posture from the core out . Suspension training utilizes body weight to help build strength , lose weight and increase flexibility . TRX is designed for all levels , all places , and all goals .
Instructor : Exertec Staff Location : Exertec Health & Fitness
Age
Date
Day
Time
Fee
Code
18 +
Sep 5-26
W
6:30-7:20 A . M .
$ 40
11409
18 +
Sep 5-26
W
5:30-6:30 P . M .
$ 40
11525
18 +
Sep 6-27
T , Th
9:30-10:20 A . M .
$ 59
11405
18 +
Sep 7-28
F
12:15-1:05 P . M .
$ 40
11533
18 +
Sep 8-29
Sa
9:15-10:15 A . M .
$ 40
11417
18 +
Sep 10-24
M
4:30-5:20 P . M .
$ 30
11401
18 +
Oct 1-29
M
4:30-5:20 P . M .
$ 50
11402
18 +
Oct 2-30
T , Th
9:30-10:20 A . M .
$ 76
11406
18 +
Oct 3-31
W
6:30-7:20 A . M .
$ 50
11410
18 +
Oct 3-31
W
5:30-6:30 P . M .
$ 50
11526
18 +
Oct 5-26
F
12:15-1:05 P . M .
$ 40
11534
18 +
Oct 6-27
Sa
9:15-10:15 A . M .
$ 40
11418
18 +
Nov 1-29
T , Th
9:30-10:20 A . M .
$ 68
11407
18 +
Nov 2-30
F
12:15-1:05 P . M .
$ 40
11535
18 +
Nov 3-24
Sa
9:15-10:15 A . M .
$ 40
11419
18 +
Nov 5-26
M
4:30-5:20 P . M .
$ 40
11403
18 +
Nov 7-28
W
6:30-7:20 A . M .
$ 40
11411
18 +
Nov 7-28
W
5:30-6:30 P . M .
$ 40
11527
18 +
Dec 1-29
Sa
9:15-10:15 A . M .
$ 50
11420
18 +
Dec 3-17
M
4:30-5:20 P . M .
$ 40
11404
18 +
Dec 4-27
T , Th
9:30-10:20 A . M .
$ 59
11408
18 +
Dec 5-19
W
6:30-7:20 A . M .
$ 30
11412
18 +
Dec 5-19
W
5:30-6:30 P . M .
$ 30
11528
18 +
Dec 7-28
F
12:15-1:05 P . M .
$ 40
11536