2018 Fall Catalog 2018 Fall Activity Guide | Page 25

Tai Chi 1
Join certified Rosen Method teacher Karen Peters for a class that
uses physical therapy movements put to music for a low-impact,
gentle, and energizing exercise class. Slow movements done with
awareness can increase range of motion, flexibility, allow easier
breathing, improved movement balance and coordination. Find
ease and joy in moving through your daily life in the supportive
community of this fun-loving class! Wear comfortable clothes and
supportive athletic shoes. Bring a water bottle. Please bring a
towel and mat. This beginner course is designed for persons who would like to
begin learning and practicing traditional Tai Chi. Emphasis is on
relaxation and muscle/joint range of moti on while standing and
walking.
Instructor: Karen Peters
Location: Senior Center Social Hall
Age Date
18+
Sep 5-26
18+
Sep 10-24
Day Time
W
9:30-10:30 A.M.
M
9:30-10:30 A.M.
Fee Code
$30 11589
$30 11585
Location: Las Flores Gym
Day
M
W
M
W
M
W
Time
9:30-10:30 A.M.
9:30-10:30 A.M.
9:30-10:30 A.M.
9:30-10:30 A.M.
9:30-10:30 A.M.
9:30 -10:30 A.M.
Fee Code
$40 11586
$50 11590
$20 11587
$30 11591
$30 11588
$30 11592
Shoulder, Ribs: Wings, Breath
In these two workshops, distinct from each other but
complimentary, we will explore shoulder and rib anatomy, looking
for our patterns of tension and holding. You will experience new
possibilities for movement in these areas. Rosen method workshops
are a luxurious opportunity to move your body gently and with
awareness. Drop into yourself and take a mini-retreat in a kind
community. You may sign up for either or both sessions.
Instructor: Karen Peters
Location: Senior Center Social Hall
Age Date
Day Time
18+
Sep 15
Sa
1-5 P.M.
Location: Las Flores Gym Fee Code
$75 11593
Age Date
18+
Oct 27-27 Fee Code
$75 11594
Day Time
Sa
1-5 P.M.
Age Date
50+
Sep 4-Oct 23
Day Time
T
3:30 -4 P.M.
Fee Code
$45 11616
Location: Las Flores Gym
Age Date
50+
Oct 30-Dec 18
Day Time
T
3:30-4 P.M.
Fee Code
$45 11617
Tai Chi 2
This Beginner-Intermediate course is designed for persons who
have had some experience learning and practicing traditional Tai
Chi. The course includes one-step and multi-step forms.
Instructor: Guangxi Martial Arts Staff
Location: Senior Center Large Annex Room
Age Date
Day Time
50+
Sep 4-Oct 23
T
4-4:30 P.M.
Location: Las Flores Gym Fee Code
$50 11618
Age Date
50+
Oct 30-Dec 18 Fee Code
$50 11619
Day Time
T
4-4:30 P.M.
Tai Chi 3
This Intermediate-Advanced course is designed for persons who
have had at least six months recent experience learning and
practicing traditional Tai Chi. The course includes one-step and
multi-step forms.
Age Date
18+
Oct 1-29
18+
Oct 3-31
18+
Nov 5-26
18+
Nov 7-28
18+
Dec 3-17
18+
Dec 5-19
Instructor: Guangxi Martial Arts Staff
Location: Senior Center Large Annex Room
Rosen Method Movement
Instructor: Guangxi Martial Arts Staff
Location: Senior Center Large Annex Room
Age Date
Day Time
50+
Sep 4-Oct 23
T
4:30 P.M.-5 P.M.
Location: Las Flores Gym Fee Code
$50 11620
Age Date
50+
Oct 30-Dec 18 Fee Code
$50 11621
Day Time
T
4:30 -5 P.M.
Zumba Gold
Instructor: Chris Walton
Location: Las Flores Gym
Age Date
21+
Nov 5-28
21+
Dec 3-31
Day Time
M,W
8:15-9:15 A.M.
M,W
8:15 -9:15 A.M.
Fee Code
$35 11699
$35 11700
Zumba Fitness! Ditch the workout and join the party! Zumba
Gold is a Latin infused music exercise class that helps tone,
increases range of motion, and is a cardio workout all while having
fun! Salsa, Mambo, Reggaeton, Cumbia and more. Dance
yourself to fitness!
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