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PHOTOS: COURTESY SPAS NAMED Super Spas Tired? Jet-lagged? Stressed? Read on by louise phillips, sheri radford + jill von sprecken A spa treatment can help regain the energy you lost in travelling. It can improve your mood. At the very least, it’s an enforced rest. At its best, a professional massage or other form of hands-on therapy can treat sore muscles and induce a feeling of profound well-being. Above, left: Spa Utopia Above, right: Vida at YYoga 54  Vida at YYoga 888 Burrard St. 1-800-401-4018. Also in the Sutton Place & Westin Bayshore hotels. vidaspas.com Do you mind oil in your hair, asks the masseur. Viliam has a fetching Slovak accent, a quiet manner and impressive biceps. Of course not, I murmur. It’s not my scalp being anointed that concerns me. I know that in Europe, spa goers abandon modesty and their towels with carefree sophistication, but… No worries, it transpires, as one is discreetly draped at all times in warm towels and sheets. Vida’s Ayurvedic treatments are based on a 4,000-year-old Indian philosophy in which the treatment oils are matched to the individual’s “dosha,” or predominant energy type (of three), with the intention of balancing all the body’s energies. For the 90-minute Ayurvedic Swedana Massage, Viliam combines several of my favourite essential oil scents — fennel, lavender, lemongrass, mango, pepper and sandalwood; and begins coaxing the knots and kinks out of my sore muscles, using his powerful arms and hands to apply a comfortable level of pressure. After his expert massage comes immersion in a kind of E SS E N T I A L VA N CO U V ER 20 16 / 1 7 Indian sauna: a large cedar chest that allows the head to remain free while the body is enveloped in herb-infused steam. There follows a brisk brushing with chickpea flour and more massage to rebalance the energies, and I leave the treatment room, feeling...how else? Energetic. What next? A yoga class, perhaps, in the adjoining studio. — LP Spa Utopia Pan Pacific Hotel, Canada Place, 999 Burrard St. 604-689-7700. Also in Langley and North Vancouver. spautopia.ca Ancient Rome was as well known for its baths as for its Senate, gladiators and the Colosseum. Spa Utopia echoes the ancient world with its stone columns, statues in niches, splashing fountains and numerous highly trained attendants, 70 in all. Everything else about it is superbly modern, an expansive, luxurious facility offering services from massage therapy and chiropractic to beauty and wellness treatments for men and women. Rod Stewart, Halle Berry, Renee Zellweger and Demi Moore have graced its elegant, spotless surroundings. Aesthetician