Fitness, Health & Wellness
Weight Loss
Have you thought about
how you will look and
feel if you don’t curb
your ea ng? Hypnosis
can help you control your ea ng habits
and stop cravings. You will be aware
at all mes and at no me will you be
unconscious.
#511189A
Thu Feb 9
Tilden Com Ctr, #123
5:30-9 pm
$65-1 ses
Testimonial
“About nine years ago I a ended a smoking
cessa on class. While on the floor I thought
that what was being said wasn’t ge ng in
because I couldn’t get comfortable. I thought,
‘Oh well, there goes the price of a carton of
cigare es.’ When I le , I didn’t light one up and
I haven’t had the need or desire to smoke since.
I smoked 2+ packs a day and cigars and had no
withdrawals or problems since hypnosis.” —
Keith L., Big Lake, MN
Stop Smoking/
Stop Chewing
Tobacco
Are you ready to quit
smoking for YOU, not
because others are
pressuring you? Stop immediately without withdrawal, cravings or weight gain.
#511188A
Thu Feb 9
Tilden Com Ctr, #123
5:30-9 pm
$65-1 ses
All behavioral changes must occur at
an unconscious level to be las ng. The
experience is relaxing and you are fully
aware and in control at all mes. Begin
with an intro for all then separate sessions
for weight loss followed by stop smoking/
chewing hypnosis. Receive a FREE
reinforcement CD and life me guarantee
to a end any future seminar FREE.
Wear comfortable clothes, bring a pillow
and blanket (or sleeping bag). Conducted
by Dr. Mary Fischer who holds a doctoral
degree in clinical hypnotherapy with over
five cer fica ons in hypnotherapy. See
www.hypnosisclinic.net
“Walk for Your Heart!”
High School,Indoor Track
$15/school year
Enroll, walk, get fit and enjoy be er
health! The High School Field House
Indoor Track is available Monday through
Friday, 6:30 am-10 pm and Saturdays,
8:30 am-3 pm. You must register in
person to collect your Walk Bu on and
informa on sheet available at Community
Educa on and Cub Foods service counter.
(Members of the Has ngs Area Senior
Program pay just $7.50/each).
MONDAY-FRIDAY, 6:30 am - 2:30 pm ...
Safety is of the highest priority for our
students and staff. We have implemented
the Raptor Technology Scanning System
district-wide. A driver’s license/photo I.D.
is required for this background scanning
system.
• If you walk at the high school track
weekdays between the hours of
6:30 am-2:30 pm you will need to
have your license/I.D. scanned by the
system and a badge will be issued to
you. Simply show the badge to the
high school staff member on days
when you are walking. (You will also
be given a Walk Bu on for those mes
you walk a er 3:30 pm weeknights or
Saturdays.)
• A Walking Bu on MUST be visible
when using the Field House Track.
• To receive your walking badge/name
tag, you will need to bring your license
or photo I.D. to the Tilden Community
Center and the en re process will take
5 minutes.
• If you arrive at the high school site to
walk during school day hours between
6:30 am-2:30 pm, a er September
26, 2016, you WILL NEED a scanned
walking badge. The high school site
WILL NOT be able to make the badge
for you and you will be directed to
obtain one at the Tilden Community
Center, 310 River Street, Has ngs.
Sign up for both sections at the same time for
the same person and pay just $115 total...
That’s a $15 savings!
7