Senior Program
Foot Reflexology
Promotes relaxa on, improves circula on, helps remove toxins, strengthens
the immune system and assists in pain management. Provided by Julie Glander,
Na onal Cer fied Reflexologist. Fee: $40/60-minutes; $25/30-minutes. Call for an
appointment at 651-480-7689.
Healing Yoga for Boomers & Beyond
Michele Hoffman, cer fied Yoga therapist, has 15,000+ hours experience working
with people with joint replacements and chronic health condi ons. If you are not
able to get down on the floor, you may s ll par cipate and benefit. Wednesdays
from 9-10:15 am at the Tilden Community Center for $45 for 6 sessions or $8/class.
Walking Buttons “Walk for Your Heart”
Walk for your heart in our safe, climate-controlled facility. Use the Field House
Track at the Has ngs High School. M-F (6:30 am-10 pm) and Sat (8 am-3 pm).
Jogging and strollers are permi ed. Day me walkers, prior to first walk, must bring
photo ID to Community Educa on for security scan. Cost is $15, but are just $7.50
for Has ngs Senior Center Members.
Water Exercise
Contact the Center at 651-480-7689 for informa on regarding dates and mes. No
swimming experience required. Held at the Middle School, pool. Cost: $3/session
for members and $4/session for non-Center members.
Yoga Classes
Ricky Larson is a cer fied “Body Awareness Yoga” teacher who has over 4000
hours of teaching experience. $5/class or buy a punch card (6 classes for $27 or 12
classes for $50). Adap ve Yoga for limited mobility will incorporate seated poses
and standing poses using a chair for balance. Mondays (10-11:15 am & 6-7:15 pm),
Wednesdays (10:45-12 noon), and Fridays (9-10:15 am and 10:45 am-12 pm).
Zumba Gold for Seniors
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit
the needs of the ac ve older par cipant. It is a dance-fitness class that is friendly,
and most of all, fun. Instructor is Susan Herr. Mon/Wed from 9-9:45 am; $4/class.
Try any Senior Center Fitness class for free one time to see if the class is a good fit for you!
RECREATION
Bingo - Played every Tuesday morning at 10 am
Book Discussion - Meets 10 am, third Wednesday of the month in the Senior Center.
Each month a book is chosen by the group. Seniors are welcome any me.
Games
Cribbage ......................................Mondays................................ 12:45 pm
Mahjong ......................................Mondays................................ 12:30 pm
Scrabble .....................................1st & 3rd Monday ................. 1:00 pm
Bingo ...........................................Tuesdays ................................ 10:00 am
Mexican Crazy Eight ....................Tuesdays ................................ 12:00 pm
Bridge..........................................Tuesdays ................................ Call for me
500 ..............................................Tuesdays ................................ 5:30 pm
Dominoes ....................................Wednesdays .......................... 9:30 am
Hand & Foot ................................Thursdays .............................. 9:30 am
Pegs & Jokers ..............................Thursdays .............................. 12:00 pm
Hearts & Mahjong ......................Thursdays .............................. 12:30 pm
Poker ...........................................Thursdays .............................. 12:30 pm
Bridge & 500 ...............................Fridays ................................... 12:45 pm
$1/person for 500. Please call 651-480-7689 each week to register for Bridge.
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