Personal Growth
Therapeutic Grade Essential Oils 101
NEW
Teresa Cover
Discover how therapeu c grade essen al oils can provide powerful poten al wellness
proper es without nega ve side effects. Learn the difference between a cosme c/perfume grade essen al oil and a therapeu c grade essen al oil and how only the therapeu c grade is of medicinal value. You will be able to experience the use of therapeu c
grade essen al oils and understand how you can experience possible improvement for
any ailment. Min. 5/Max. 20
#51125B
Sat Jan 21
9-11 am
Vitamins - Making Smart Choices
Sr. High, #C320
$15-1 ses
NEW
Teresa Cover
Learn why using supplements are so important today. Our food source has been seriously altered with herbicides and pes cides and the nutri onal value of the food you
eat has been affected. If we don’t replace nutri on with supplements we are starving
our bodies from the inside out. Learn why it is hard to find good vitamins. Our market is
flooded with synthe c and GMO vitamins. It is important to know what is beneficial for
your system without taking more chemicals. TERESA COVER has been researching the
importance of supplementa on for 20 years. She has had many medical condi ons that
have been corrected by using supplementa on. She understands the importance of giving your body what it needs. Min. 5/Max. 20
#51128B
Mon Mar 6
6:30-8:30 pm
Sr. High, #C320
$15-1 ses
Make Your Own Spa Products NEW
Using the Benefits of Essential Oils
Teresa Cover
Learn how to make completely natural massage/spa products while incorpora ng the
wellness benefits of therapeu c grade essen al oils. We will be making bath salts, foot
scrubs, massage oils, and body bu er in class. Take home samples to enjoy the exhilarating scents plus recipes to recreate these soothing spa products at home. Perfect for gi
giving- share these handmade gi s with those you love! Plan to give instructor $10 at
class for materials/supplies. Min. 5/Max. 20
#51126B
Mon Feb 13
6:30-8:30 pm
Tilden Com Ctr, #118
$15-1 ses
NEW
Kristin Van Risseghem
Today’s publishing op ons give writers the opportunity to
become their own publishers. Learn how to self-publish a
book. Discuss how publishing works and what an author
needs to do to prepare a book for the world. Various publishing op ons will be presented and discussed, including how to
maximize your publishing success. Learn how to get your book
in print and ready for Kindle, iTunes, Smashwords, Nook and
Kobo. Finally, receive some basic advice on how to promote
yourselves and your books to the world. Leave class with a
comprehensive handout to help you on your own publica on
journey. KRISTIN VAN RISSSEGHEM grew up in Has ngs. She
is a 4- me published author and the book, The Guardian, a
Sword, & S le os has won the 2015 New Apple Award in the
Fantasy category! Min. 5/Max. 20
The Long Road to Publication
#51174A
Tue Jan 17
6:30-9 pm
Sr. High, #C123
$19-1 ses
ENTERING HASTINGS HIGH SCHOOL FOR CLASS, please park in the lower East Lot
where signs indicated Student Parking and enter thru the doors marked #22.
Check in at recep onist desk just inside the doors.
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