2017 Penticton World Championships- Athletes Guide Sprint & Standard Duathlon | Page 66

RUN 2 - AGE GROUP STANDARD

You must wear you BIB number on the front of your body.

The entire run course is relatively flat.

Run Course Written Description:

1. Run East on Lakeshore Drive

2. Turn left on Front Street

3. Turn right to enter the roundabout

4. Turn right to exit the roundabout on Ellis Street

5. Continue on Ellis Street

6. Turn right on Wade Avenue

7. Turn left on Main Street

8. Turn around at the marked location

9. Return North on Main Street

10. Turn right on Lakeshore Drive

11. To complete the second lap repeat steps 1-9

12. Turn left on Westminster Avenue

13. Turn right on Martin Street

14. Turn right on Lakeshore Drive

15. Continue to the Finish Line.

Aid Stations

There will be 1 aid stations that will be passed twice per lap for a total of 4 times past the aid stations on Run 2. There will be portable toilets located at each aid station. All beverages available on the run course will be in cups.

Run aid stations will have:

-Water

-F2C Lemon Lime HydraDurance in 185ml (6oz) cups 30 calories per cup

-Gels