RUN 1 & 2 - JUNIOR SPRINT
The Transition Area for Junior Duathletes is located next to the Finish Line on Lakeshore Drive.
The entire run course is flat.
The Penalty Box is located at Winnipeg Avenue.
Run Course Written Description:
1. Run West on Lakeshore Drive
2. Turn around at the marked location near the SS Sicamous
3. Return East on Lakeshore Drive
4. For Run 1 continue through the transition area and turn left.
Repeat steps 1-3 to complete the second lap.
For Run 2 continue to the Finish Line.
Aid Stations
There will be 1 aid station that will be passed once per lap for a total of 2 times past the aid station on Run 1 and 1 time on Run 2. All beverages available on the run course will be in cups.
Run aid stations will have:
-Water
-F2C Lemon Lime HydraDurance in 185ml (6oz) cups 30 calories per cup