The run will have 3 aid stations that will be passed twice each per lap for a total of 18 times past the aid stations. The aid stations will be located at approximately 1.5 km, 3.3 km, 4.5 km, 5.5 km, 7 km and 8.5 km into the 10 km loop that is completed 3 times (3 x 10 km=30 km). There will be portable toilets located at each aid station. There will also be an aid station located in transition at the beginning of the run.
Run aid stations will have:
-Water
-F2C Lemon Lime HydraDurance in 185ml (6oz) cups – 30 calories per cup
-Coke
-Bananas
-Gels (PowerBar)
-Miscellaneous
All beverages available on the run course will be in cups.
**Please note that both the bike and the run course will contain loops so in many cases the same aid station will be passed on multiple occasions.**