OFFICIAL MAGAZINE
BIGGEST
Photoshoot
travel
TIPS
for
MISTAKES
AND HOW TO AVOID THEM
PHYSIQUE
COMPETITORS
BODY BUILDING
IRONMAN
Get out
of your
own way
Chuck
Thompson’s
100
TH
>> Improving the
athlete mindset
SHOW
#IIFYM
Flexible Dieting Explained
how to
s q u at
properly
building the arms & Back
Tim Dardis Photography
OF A
bikini Champion