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N E V A D A C O U N T Y
L I V I N G
VICES AND RELOCATION
Keeping Active and Independent
KATY HIGHT
EDUCATION
Osher Lifelong Learning Institute( OLLI) at Sierra College offers a variety of courses in art, film, health, history, literature, music and science designed for learners age 50 and up who want to explore traditional and new areas of knowledge without the stress of tests or grades!
Classes are held at the Nevada County Campus, as well as the Rocklin Campus and in Roseville. There is no charge for some courses. Other courses are available only through membership in Club OLLI plus a nominal fee, or at no additional charge. Annual membership in Club OLLI is $ 20.
Information:( 916) 781-6290. sierracollege. edu / olli
VOLUNTEER PROGRAM
One way to remain active is to become involved in the Retired & Senior Volunteer Program( RSVP), America’ s largest volunteer network for people age 55 and over. Seniors have a lifetime of experience to share, and each year some 525 local volunteers contribute over 80,000 hours to nearly 75 community and public agencies.
With RSVP, you choose the amount of time you want to give, and choose whether you want to draw on your skills or develop
Senior Softball.
new ones. There is one-on-one placement, or you can connect with other active adults working on projects as a team.
Volunteers work with both the California Highway Patrol and sheriff’ s office and are found at the Nevada Country Food Bank, at non-profit thrift stores, fostering animals from the local shelter and tutoring elementary school students.
Information:( 530) 271-0255. volunteernevadacounty. org
FITNESS
Men and women over 50 who want to have some fun and get in shape, should consider signing up for the Gold Country Senior Softball Association’ s season. Games are played weeknights and Saturday’ s from April to September at Western Gateway Park in Penn Valley. Information: gcssasoftball. org
For exercise and friendship, consider becoming a member of Nevada County Walkers, a group popular with those 60 and older. They walk well-known local trails, but also meetup for other activities such as Tai Chi, bowling and pickleball. A Meetup Schedule is posted. Information: meetup. com / Nevada-County-Walkers
A good resource is Living Healthy in Nevada County found on the Greater Grass Valley Chamber of Commerce website under Community. Included is a Physical Activity Guide, which provides guidelines for older adults, as well as tips on getting started. There are also suggested local activities. Information: grassvalleychamber. com
COMMUNITY SERVICES
With the motto“ Food-Firewood-Fun- Fitness,” Gold Country Community Services is dedicated to meeting the needs and interests of seniors in the community. Popular is the nutrition program which operates the High Noon Café and Meals on Wheels.
Additional services include monthly blood pressure checks and a firewood program. There are also activities and classes such as Tai Chi, bingo, a stamp club and friendship Wednesdays at the lunch program, as well as volunteer opportunities.
Information:( 530) 273-4961. goldcountryservices. org
TRUCKEE
Sierra Senior Services is dedicated to assuring those 60 and older living in the Truckee and North Lake Tahoe communities have access to social opportunities, and health and wellness programs.
Congregate meals, as well as Meals on Wheels are provided through a nutrition program. The organization also coordinates activities such as blood pressure checks, music events, educational forums, and exercise programs like yoga and Tai Chi.
Information:( 530) 550-7600. sierraseniors. org
Services
Sierra Nevada Home Care............ 274-6350 Lifeline......................................... 274-6327 Tahoe Forest Home Health Care... 582-3244 Transportation: Gold Country Lift.. 271-7433
Activities
Sierra Singles Club....................... 273-5637 Senior Fun Seekers....................... 274-3635
All area codes are 530.
154 NEVADA COUNTY GOLD