By Arysta Bogner, B. Kin.
Mobility Coach & Kettle Bell Instructor
World Champion Bikini Model &
Developer of the Travel Roller®
Lastly the Adductors. The inner thighs can have a great impact on
low back health and function. The focus of this influence on lower
back health is the adductor magnus, which is the largest muscle
in the inner thigh. It can be over compensated and tight due to a
weak core and glutes and once its too tight and short can really
affect pelvis position, and subsequently low back health. If you
are wanting to squat, lunge, deadlift and jump higher you must
unlock your adductors!
The best ways to unlock the adductors are by placing the Travel
Roller on the inner thigh in a plank position on the ground with
the leg out to the side with knee bent. Rocking side to side with
small cross fiber movements. Also you can try sitting on a chair,
bench or coffee table with your leg handing off the edge and appl