contents
at a glance.
33.
nutrition
49
RECIPES
from figure athlete Yvette Styner
21
COACH FATIMA LEITE KUSCH
Goal setting and life off the stage
51
39.
on the cover
IIFYM VS CLEAN EATING
learn the pros & cons of both
25
THE MEN OF THE NPAA
Brawn, brains & balance
13
NPAA TAKES THE WEST BY STORM
Show recaps and what’s to come
57
TRAVEL ROLLER WORKOUT
Top exercises for a healthy back
health
53
WORKOUT WITH INJURY
Duane’s story
29
THE BENEFITS OF MASSAGE
for bodybuilding physique sport
inspiration
23
63
1.
NPAA SASKATCHEWAN SUPER COUPLE
Inspiring in the gym & in their community
59
59.
LIFE ON AND OFF THE STAGE
with Holly Barker
MICHELLE SALT PARA-OLYMPIAN
lights up the NPAA Stage
7..
Eat, P lay Love