Happy and Healthy the Holistic Way
by Melissa Luddeni,
Holistic Health Practitioner
Part 2 of an 8 part series
First great way to take YOUR health and life back?
Massage
Treat yourself to a Massage.
(1 hour, 30 minute, Foot, Hand, or Face massage)
Benefits of massage
Studies show the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
It has also been shown that more people get their muscles kneaded and rubbed for medical purposes than they do for relaxation or pampering. Many have thought that massage was only a tool to relax and to reduce stress and tension. While this is true here are some studies have found massage may also be helpful for:
Anxiety, Digestive disorders, Fibromyalgia, Headaches, Insomnia related to stress, Myofascial pain syndrome, Soft tissue strains or injuries, Temporomandibular joint pain just to name a few
There are also some individuals who enjoy massage because it involves caring and comfort. It can also give one the sense of empowerment. Because of the personal contact this can also create a deep connection with their massage therapist.
Please note: Even though there are numerous benefits, massage isn't meant as a replacement for regular medical care.
Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
*****Please be sure your therapist knows of any health conditions as there are some conditions that one should not have a massage. Your therapist is knowelegable about this.
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