Part 1 of an 8 part series
Want a great way to take YOUR health and life back?
Try one, all or a combination of any of these holistic options for 90 days.
Massage
Treat yourself to a Massage.
(1 hour, 30 minute, Foot, Hand, or Face massage)
Reiki
Have a 1 hour session or learn Reiki 1 and take care of yourself everyday
Meditation
Meditate for 15, 30 or 60 minutes everyday
Aromatherapy
Find the scent that relaxes or energizes you. Use it when you need to either Relax or Energize.
Stretching
Stretch daily, this helps to increase circulation, Increases Range of Motion, Reduces Stress many other benefits
Wellness Gatherings
Have a few Family or friends pull together to do have a wellness gatherings. This is when you can help each other to stay happy and healthy.
Reflection
Reflect on your day and your habits. Should you decide to try any of the suggestions Journal everything you do.
Take a look at what you have done and see how much healthier and happier you are.
Remember it is time to become Happier and Healthier and YOU can do it!!
Happy and Healthy the Holistic Way
by Melissa Luddeni,
Holistic Health Practitioner