CONTENTS
 ���� E�ITION
 PUBLISHE� BY North Jersey Media Group
 �E� TE�H��L����A�E� L��E� � . � A��� ��������� ������������� ��������� ���������
 ��������� ��T�E�� � . �� T��������� ������ ������������ ����� ��� ’ �� ������� ����
 ��A�T���E� � . �� �� �������������� ��������� �������� ����������� ��� ��������
 �ETT��� THE ���� ��T � . �� I����� H���� ������ �������T��� H����� ���
 �����E THE ����� ������ � . �� H��� N��� ������ ������ ��� ��������� ��� �������� �� ��� ����� ����
 �HA�E��EA�E �� L������� � . �� T�� B������ ��� ��������� ���
 L��E� THAT�A�EL��E� � . �� ��N�ED �� ���E � . �� ��E ����N� S�A�E � . �� P�N��S��ED P��NEER � . ��
 ��E��AL A��E�T����� �E�T��� � . �� B����� ’ �T�� ������� ��������� ����
 LEA����� �AT�E��E
 THE HA�� �A� � . �� A��������� ������� CO�I� ������ ������� ��� ������� ������ ���
 ON T�IS �AGE I����� H���� H��� S����� ������ ������ ��������
 PHOTO COURTESY OF �ALERI �UE�ARRA
 ON T�E CO�ER L�������� �������� ������ ����
 PHOTO�RAPHY BY M��SU �ASU�A�A STYLIN� AN� �A�EUP BY ����EEN DA���S��U� HAIR BY �A��A AN� ��� PRESS�CHAN�IN� HEA�S SALON WAR�ROBE BY ��U���UE ��� �FLOWERS BY P�E�E AND P���EN editorial
 NEW JERSEY STATE E�ITOR�
 USA TO�AY NETWOR� Hollis R . Towns
 E�ECUTI�E E�ITOR Dan Sforza
 E�ITOR�IN�CHIEF Liz Johnson
 ��������������� ���������������
 CONTENT AN� CREATI�E �IRECTOR John Flynn
 ����������������� . ��� �������������
 E�ITOR Cindy Schweich Handler
 ������������������� . ���
 ART �IRECTOR AN� CONTENT CREATOR Joram Mushinske
 ��������������������� . ��� ������������ � ������������
 ASSI�N�ENT E�ITOR Linda Voorhis
 ������������������� . ��� �L������������� � �LJ���
 CONTRIBUTORS Jim Beckerman Ricardo Kaulessar Marsha Stoltz Lindy Washburn David M . Zimmer
 CONTRIBUTOR Colleen Daly-Schuh
 E�ITORIAL OFFICE 1 Garret Mountain Plaza , 7th Floor Woodland Park , NJ 07424
 E�ITORIAL SUB�ISSIONS We welcome story ideas and submissions . We assume no responsibility for the return of unsolicited material .
 photography
 PHOTO COOR�INATOR Nancy Pascarella
 STAFF PHOTO�RAPHER Mitsu Yasukawa
 All contents © 2021 North Jersey Media Group . All rights reserved . No portion of ����������� may be reproduced without permission . ����������� and ��� ���� �� ������ are trademarks of North Jersey Media Group .
 P����� ������� ���� �������� .
 �E�BER advertising
 �ICE PRESI�ENT �SALES Kim Gergel
 �IRECTOR �SALES Jeramiah Martin
 �EY ACCOUNTS �SALES STAFF Anna Giancaspro HEALTHCARE Monique Haygood RETAIL Karin Mikelis REAL ESTATE Maria Sergi FOO�� FINANCE John Smith AUTO�OTI�E Elizabeth Stever E�UCATION Gloria Udrija HEALTHCARE� BEAUTY
 SALES �ANA�ER �BER�EN COUNTY Kimberly Cummings
 BER�EN COUNTY �SALES STAFF Rebecca Cardenas CLOSTER� E��EWATER� EN�LEWOO�� EN�LEWOO� CLIFFS� FORT LEE Conor Higgins FAIR LAWN� �LEN ROC�� PARA�US� SA��LE BROO�� RI��EWOO� Johnathan Hummel RA�SEY� SA��LE RI�ER� WESTWOO�� WYC�OFF Celeste Federico EL�WOO� PAR�� �ARFIEL�� LYN�HURST� RUTHERFOR� Deneen Wright BER�ENFIEL�� HAC�ENSAC�� NORTH�ALE� TEANEC�
 A��ERTISIN� IN�UIRIES For information about advertising , please call ( 201 ) 646-6955 or email sales @ 201magazine . com
 marketing & events
 �AR�ETIN� COOR�INATOR Patrick Tuohey ����� ��������� ��������������������� . ���
 �AR�ETIN� �RAPHIC �ESI�NER Jason Tyburczy
 production
 �ICE PRESI�ENT�PRO�UCTION Glenn Garvie
 A��ERTISIN� PRO�UCTION COOR�INATION Arlene Cruz , Colleen Parsons , Lenny Robinson
 circulation
 ( 201 ) Health is published annually by North Jersey Media Group , 1 Garret Mountain Plaza , Woodland Park , NJ 07424
 SUBSCRIPTION INFOR�ATION ( 201 ) Health is available as a digital edition for Apple and Android devices as part of the ( 201 ) Magazine app . Visit 201magazine . com / apple or 201magazine . com / android to download the free mobile app .
 BAC� ISSUES Back issues of ( 201 ) Health can be purchased online by visiting www . shoptherecord . com / 201health .
 REPRINTS To purchase reprints of photos for personal use , visit www . northjerseyimages . com . Requests for purchase of PDF files ($ 99 each ) of individual pages for personal use only or to license content for editorial or commercial use , email your request to reprintsandpermissions @ northjersey . com .
 �
 2021 EDITION ( 201 ) HEALTH