(201) Health 2019 Edition | Page 12

EDITOR’S LETTER PRESIDENT & PUBLISHER Tom Donovan editorial NEW JERSEY STATE EDITOR/USA TODAY NETWORK Hollis R. Towns EXECUTIVE EDITOR Dan Sforza EDITOR-IN-CHIEF Liz Johnson EDITOR Cindy Schweich Handler [email protected] CREATIVE DIRECTOR John Flynn [email protected] CONTENT MANAGER, NEW AUDIENCE & TOPICS Kimberly Wilson [email protected] LEAD EDITORIAL DESIGNER Joram Mushinske [email protected] CONTRIBUTORS Nelson Diaz, Ryan W. Miller, Laura Adams Stiansen, David Zimmer EDITORIAL OFFICE 1 Garret Mountain Plaza, PO Box 471, Woodland Park, NJ 07424-0471 EDITORIAL SUBMISSIONS We welcome story ideas and submissions. We assume no responsibility for the return of unsolicited material. photography STAFF PHOTOGRAPHER Mitsu Yasukawa production VICE PRESIDENT/PRODUCTION Glenn Garvie ADVERTISING PRODUCTION COORDINATION Arlene Cruz Colleen Parsons Lenny Robinson All contents ©2019 North Jersey Media Group. All rights reserved. No portion of (201) may be reproduced without permission. (201) and The Best of Bergen are trademarks of North Jersey Media Group. Please recycle this magazine. advertising VICE PRESIDENT — SALES Wendy Green DIRECTOR — SALES Jeramiah Martin KEY ACCOUNTS – SALES STAFF Dee Brownridge REAL ESTATE Rebecca Fiorini EDUCATION, HOME, RETAIL Anna Giancaspro HEALTHCARE Patricia Griffin REAL ESTATE Monique Haygood RETAIL Izzy Lamboy AUTOMOTIVE Karin Mikelis REAL ESTATE Maria Sergi FOOD, FINANCE Elizabeth Stever SALES Gloria Udrija HEALTHCARE, BEAUTY SALES MANAGER — BERGEN COUNTY Kimberly Cummings SALES MANAGER — BERGEN COUNTY Cheryl Better BERGEN COUNTY – SALES STAFF Rebecca Cardenas EDGEWATER, FORT LEE Drew Eisenberg PARAMUS, SADDLE BROOK Judy Famulare CLOSTER, WESTWOOD Celeste Federico ELMWOOD PARK, GARFIELD, LYNDHURST, RUTHERFORD Jason Kranjac RIDGEWOOD, SADDLE RIVER Jeramiah Martin FAIR LAWN, GLEN ROCK, RAMSEY, WYCKOFF Deneen Wright HACKENSACK, TEANECK ADVERTISING INQUIRIES For information about advertising, please call [phone] or email [email protected] marketing & events MARKETING COORDINATOR Patrick Tuohey [phone], [email protected] MARKETING GRAPHIC DESIGNER Jason Tyburczy circulation (201) Health is published annually by North Jersey Media Group, 1 Garret Mountain Plaza, PO Box 471,Woodland Park, NJ 07424-0471 SUBSCRIPTION INFORMATION (201) Health is available as a digital edition for Apple and Android devices as part of the (201) Magazine app. Visit 201magazine.com/apple or 201magazine.com/android to download the free mobile app. BACK ISSUES Back issues of (201) Health can be purchased online by visiting www.shoptherecord.com/201health. REPRINTS To purchase reprints of photos for personal use, visit www. northjerseyimages.com. Requests for purchase of PDF files ($99 each) of individual pages for personal use only or to license content for editorial or commercial use, email your request to [email protected]. T he secret to getting — and staying — healthy is that there really is no secret: All things being equal, wellness is a matter of making and keeping good habits. In this issue of (201) Health Magazine, we talk to dozens of healthcare experts to find the best ways to work healthy routines into your lifestyle, so you never have to feel guilty or stressed about not doing enough (being stressed, of course, is the opposite of the way you want to feel). In “Oat Milk, Bone Broth… Fried Grasshoppers?” we tackle foods that are trending in stores, online and maybe on your dinner table, to find out if they really benefit your diet. And “Cracking Health Myths” does just that: You’ll be relieved to know that you don’t need to starve a fever or drink eight glasses of water a day (though you should get that flu shot). To learn about how working out has changed their lives, we speak with Rich Sadiv, a world-class powerlifter who has helped train future NFL play- ers and operates Parisi Speed School in Fair Lawn, and veteran marathon-run- ner Gia Alvarez, whose Juma Fit tread- mill studio emphasizes personalized workouts and group support. When it’s time to rest up, consider weighted blankets (“For Those who Weight”), which experts say can make users feel swaddled like babies so they sleep more soundly. And though it requires some planning, spending regular undistracted time with family isn’t an impossible dream; shared experiences let kids know they’re cared for, which is good for their health and keeps you plugged into their daily lives, which helps your peace of mind. ❖ MEMBER CINDY SCHWEICH HANDLER 8 2019 EDITION (201) HEALTH