2019 EDITION
CONTENTS
HEART HEALTH:
WHAT YOU NEED
TO KNOW p. 10
SPRAY AT HOME p. 34
Paramus native Tracy Gough takes
her organic spray tans on the road
Here are four things you can do
right now to be healthier
FAMILY TIME TOGETHER?
IT’S A PLAN! p. 12
How to get everyone off social media
and back together
FOR THOSE WHO WEIGHT
p. 14
How weighted blankets can lead to more
sleep and less anxiety
PROGRESSIVE MEDICINE
p. 17
A look back at our hospitals’ beginnings
and how they evolved through the years
RUN GIA RUN p. 31
Gia Alvarez builds a business around
a love of running
A HANGOVER CURE THAT
COMES TO YOU p. 36
IV+Revolution serves vitamin IV’s
from the comfort of your home
OAT MILK, BONE BROTH...
FRIED GRASSHOPPERS? p. 38
NINE THINGS TO KNOW
ABOUT RICH SADIV p. 44
Parisi Speed School owner and
head coach trains sports stars
CRACKING FOOD MYTHS
p. 46
Been following these rules? You can stop now.
TRANSCENDING TRAGEDY p. 48
ON THE COVER AND THIS PAGE
Gia Alvarez photographed at Juma Fit in Tenafly.
PHOTOGRAPHY BY NELSON DIAZ, NYLAGRAY PHOTOGRAPHY
6
2019 EDITION (201) HEALTH
@MINABSTYLE
p.50
These foods are trending in 2019
Dr. Jennifer Ashton shares her personal story
STYLING BY MINA BARANY
BERGEN’ O S RS
TOP DO T C I T STS!
& DEN
@NYLAGRAY
NYLAGRAY.COM
“Photography for
me is really
about one
simple concept:
to capture
authentic and
uncontrived
images through
a journalistic
perspective.”
NELSON DIAZ
NYLAGRAY PHOTOGRAPHY