2018 EDITION
CONTENTS
DEPARTMENTS
18
20
26
28
28
41
42
26
42
84
12
20
6
2018 EDITION | (201) HEALTH
41
SLEEP ISSUES
GET MORE SLEEP
How to use tech to for
a good night’s rest
NEWSWORTHY
MAKING
THE ROUNDS
Find out what’s new at
our local hospitals
DESTRESSER
HOT TUBS AND
COOL VIEWS
Korean spas offer relaxing
spaces to chill out
COMMUNITY HEALTH
A NEW FRONTIER
Hospital-affiliated fitness centers
aim to improve your health
SAFETY
PROTECT YOUR
PRIVACY
5 ways to keep your personal
health information safe online
TECHNOLOGY
DR. ALEXA?
What Amazon might
do for health care
HEALTH CRAZE
EAT DIRT
Can this unusual movement
possibly be good for you?
PLUS
STYLE
Cookbooks; footwear; gym bags
ON THE COVER
Former Oakland elementary
school teacher Jessica Glazer
turns personal training into a
fun, bonding experience.
PHOTOGRAPHY BY ANNE-MARIE CARUSO