HEALTH & NUTRITION
LIFEST YLE CHANGING E ATING STEPS:
About the Author:
Eat more from nature, this is the best; have one glass of
aloe vera juice per day and add some senna, fennel, and
other fresh botanical herbs to salads and add it to your
evening meals. Make sure you have enough probiotica
and probiotica (synbiotica's) as this contributes to a
healthy digestive system resulting in higher melatonin
percentages and contributes to overall better health.
Eat as much as you can raw foods and juice fresh juices
with low calories and little rapid carbohydrates. Keep
the body PH balanced by eating plenty of foods that
contain low acidity and alkalise your body by adding
lemon in your water to drink during the day.
Doctor Gery Maes van de Vorst founded in 2009
the anti sugar association to advocate against the
sugar added in the food processing industries, which
endeavours to bring people together in alternative
methods and products with less harm for health and
to bring the awareness about the dangers of diabetes
and metabolic diseases caused by over consumption of
rapid carbohydrates. He advocates for peace globally
and is therapist in medical O3 and various other
CAM (Complimentary Additional Medicines) and has
a doctorate in health science wherewith he is also
active in the environment and continuously does
research on what to eat and how to cure with food. As
a Phyto Nutritionist he organizes medical seminars and
workshops for medical staffs willing to understand the
broad science of "FOOD AS A PREVENTIVE MEDICINE
AND CURING FOR ALL DISEASES" and to educate
patients, but also medical staffs to bring more values
to the health sector as well as the environment and
medical industries. He believes all should work together
in the search for better health and for the the benefit
for everyone. Please feel free to contact Doctor Gery
Maes at: [email protected]
Conclusion:
The digestive system has the ability to produce
neurotransmitters, and due to also to the melatonin
hormone interaction with the many other factors such
as the cellular communications waves, that do work
in similar patterns waves as our brain, it is clearly
an intelligence of processes. As we know that the
hormone melatonin operates in other organs such
as the brain and also stimulates secretion of bile and
pancreatic and liver. We should respect our digestion
organs and provide it with great care, meaning NOT
ONLY EATING HEALTHY but ALSO RESPECTING OUR
CICARDIAN CYCLE and SLEEP enough to prevent
hormonal imbalances that often trigger diseases like
auto-immune diseases and diabetes.
www.medicalseminar.info
www.antisugarassociation.org
www.worldwidehealthcare.info
Sleep is clearly the way of cure when one is sick,
and it allows the melatonin to restore and to repair
damages from sicknesses, but we should prevent our
system from being continuously under attack from
processed foods and chemical poisons that are in the
modern-day food alimentations. Each night a few
hours of sleep deprivation increases the risk to bad
health and decreases the melatonin’s ability to do its
intelligent work, for this my advice herewith concluded
is to sleep as much as you can and to learn to listen
to your body.
If you have any questions regarding nutrition and
health please do not hesitate to email 1961 Magazine
for Dr. Gery to respond and advise.
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1961 Magazine Fall 2016