HEALTH & NUTRITION
Checklist to Increase Melatonin Production :
1 . GO TO SLEEP EARLY ( BEFORE 22:00 )
2 . Stop watching TV , computers , tablets and dim lights at ( 20:30 ). Shut off Wi-Fi and EMF ' s ( relax and light some candles even ).
3 . Do breathing exercise 15 minutes before sleeping to help relax the muscles .
4 . Drink a one warm glass of water before sleeping or chamomile tea .
5 . MAKE SURE THE ROOM IS DARK to sleep . 6 . LISTEN TO YOUR BODY DIGESTIVE SYSTEM - THE OTHER BRAIN :
In the digestive system we find a high amount of many forms of intelligent works and interactions . There is a cocktail mixture of between 1.2kg and 1.5 kg on bacteria ' s , enzymes , proteins , peptides , etc ..., that do correlate together , and it is in a nanotomical quantum physical electrical form that this functionality operates very intelligently . A complete energy and interaction that really is a brain unto itself . We should think about the genetically recognition of our DNA and our cellular that are communicating and working together to bring all what we eat and drink to the best outcomes for optimum health , and we should respect the process by having a healthy lifestyle . It will not help by just loading our stomachs with poison and sugars and eating uncontrollably . The system can get out of balance and if we do so , the melatonin and our entire hormonal balance will get deformed . So it is important that we care for and reorganize our lifestyle with healthy food patterns and healthy sleep patterns so one will never get out of balance .
HELP YOUR BODY - DISTRESS & DETOXIFY & OXYGENATE :
Antioxidants keep our cells clean by combining with and eliminating very dangerous reactive molecules that can cause random changes in proteins , resulting in cancers , heart disease or other chronic illnesses . Those random changes are often referred to as " oxidative stress " and cause inflammation as well . Research shows that natural antioxidants are important in maintaining nerve cell function , for this reason it is important to eat , as much as possible , fresh food that is not contaminated with chemical poison , to drink plenty of water and to add antioxidant food supplements with a must-do exercise program of minimum 20 minutes per day .
Another thing to do is to purchase UV and Blue Light blocking eyeglasses and wear them in the afternoon or behind the computer or TV . By cutting out exposure to blue light , our bodies think it ' s night , and begin to produce melatonin and the risks of damaging your eyes from blue light exposures are less . If you have too much exposure to blue light and artificial light during the day , then supplement with Zeaxanthing foods and lutein foods ( cartotenoid found foods ).
Dangers to Avoid :
Avoid BY ALL MEANS synthetic foods and supplements to prevent side effects that create other diseases . Avoid processed foods and foods high in carbohydrates and wash well all foods from eventual pesticides . I recommend to stay away from genetic manipulated foods as well .
FOOD CURES - OTHER STEPS TO DECREASE DISTURBED MELATONIN PRODUCTION :
Eat natural and preferably organic food , eat and add more raw foods and eat melatonin containing foods such as cherries , and pumpkin seeds , etc ... Best to seek foods containing melatonin , there is enough to find on internet so do some research that will benefit you before disconnecting the Wi-Fi . Foods that can help you relax are also helpful , even supplements such as valerian , jujube seed , hops , skullcap , chamomile , passie flower , liquorice , and foods that contain high vitamin B1 , 2 , 6 and 12 complex and Vitamin D if not enough sun exposure is obtained . Please make sure you have enough Magnesium as well , if necessary do a blood test and ask your house doctor .
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Fall 2016 1961 Magazine