13 Ways to Naturally Whiten Your Teeth at Home [edited] [File] 13 Ways to Naturally Whiten Your T | Page 3

TIPS TO NATURALLY WHITEN YOUR
TEETH
➢ Practice good oral hygiene. Brush your teeth twice a day
using toothpaste rich in fluoride.
➢ Floss your teeth daily and use mouthwash which stops the
bacteria and plaque build-up.
➢ Chew sugar-free gums after every meal which increases
the saliva production and also neutralizes the acids in the
mouth.
➢ Limit the intake of coffee, red wine, and carbonated
beverages.
➢ Avoid smoking cigarettes and other tobacco consumption.