Join the Movement
FITNESS CLASSES : CHASSIDISHE & PROFESSIONAL ENVIRONMENT
SUNDAY TUESDAY
Ladies / Working Girls 10:30 am Hiit Workout Aerobics Weights Pilates Combo
GIRLS - 16 week program |
11:30 |
Pre 1A-5th Yoga Gymnastics |
12:30 |
Pre 1A-5th Kangoo / drumdance - Yoga Gymnastics |
1:30 |
1st - 5th Ballet with Recital |
2:30 |
5th - 8th Kangoo Dance / Yoga Gymnastics Combo |
3:30 |
5th - 8th Ballet with Recital |
4:30 |
3rd - 5th Grade - Tap Dance with Recital |
5:30 |
6th - 8th Grade - Tap Dance with Recital |
More Sunday Classes ( not 16 weeks ) |
6:30 pm |
Boys Fitness Upon Request |
8:00 pm |
New Class Coming Soon |
9:30 pm |
Mens Fitness Call / Text 347.844.0938 To Register |
MONDAY
10:05 am Strength Training / Total Body Workout [ Aerobics , Weight , Pilates Combo ]
7:30 pm Dance Fusion / Yoga Combo 8:30 pm Aerobics Weights / Yoga Combo
9:15 am Power Hour ( Aerobics / Sculpting ) 10:15 am Yogalatis 8:00 pm Yogalatis Class Guest Instructor 9:00 pm Private Group
WEDNESSDAY
10:00 am Piyo - Pilates Yoga Fusion ( Total Body Sculpting ) 11:00 am Dance Fusion Class With Faigy Leifer 7:30 pm Grade School Kangoo Dance Class with Yoga Gymnastics 8:30 pm Dancercize Pilates Combo 10:15 pm Mens Fitness Call / Text 347.844.0938 To Register
THURSDAY
9:15 am Yoga Class - Upon Request 10:05 am Kangoo Dancing / Sculpting Class 11:15 am Yoga Class - Upon Request 6:30 pm Simcha Dancing / Stretching Combo For 5th-8th Grade 8:15 pm Kangoo Dancing / Yoga Combo 9:15 pm Class Opening Upon Request
FRIDAY 10:00 am Power Yoga Flow Routine ( Stretching , Tightening & Strengthening )
Classes and timing are subject to change .
Emsculpt Special Packages Lose inches without the workout !
Mens Fitness
Call / Text 347.844.0938
Birthday Parties , School Events , Corporate Events Call / Text : 646.627.9024 Email : bouncenshape @ gmail . com
Ruchy Oberlander 646.627.9024 | 713 Myrtle Ave bouncenshape @ gmail . com
6 SHOPPERS ROUTE November 6 , 2024