Session Aim :
To introduce and explore the theme of finding happiness and explore the concepts of Hedonic and Eudaimonic approaches to happiness .
Session Objectives :
To welcome participants to 10:10 and for them :
• To know that most people want to be happy .
• To explore what we mean by happiness .
• To know that it isn ’ t possible to be happy all the time .
• To rate their own happiness .
• To understand that we can change our level of happiness .
• To explore what we think makes us happy and would help us to achieve our best life .
• To be introduced to the concepts of Eudaimonic and Hedonic Happiness .
• To know that happiness is found when we mix the Eudaimonic and Hedonic approaches to happiness together .
What you will need :
• The Films and PowerPoint
• Flipchart paper or white board and pens
• Scrap paper and pens
• The Info Card from the Memory Stick
• If using any of the
Going Deeper sections you may also need the Questions Cards and enough copies of the Happiness Survey ( one for each person ) from the Memory Stick
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