section title  | 
 page  | 
 approx . time  | 
 my time  | 
 Q  | 
 Welcome  | 
 48  | 
 5 – 10 min  | 
 ..........  | 
 Q  | 
 Optional Icebreaker  | 
 49  | 
 5 – 10 min  | 
 ..........  | 
 Q  | 
 Ground Rules  | 
 50  | 
 5 – 10 min  | 
 ..........  | 
 Q  | 
 Getting Started  | 
 51  | 
 5 – 10 min  | 
 ..........  | 
 Q  | 
 Idea Film  | 
 53  | 
 2 – 3 min  | 
 ..........  | 
 Q  | 
 Mind The Gap  | 
 54  | 
 5 – 10 min  | 
 ..........  | 
 Q  | 
 Mind The Gap  | 
 58  | 
 5 min  | 
 ..........  | 
 Q  | 
 Closer Look · Mix it up  | 
 60  | 
 5 – 10 min  | 
 ..........  | 
 Q  | 
 Closer Look · Happy all the time  | 
 63  | 
 10 min  | 
 ..........  | 
 Q  | 
 Benefits  | 
 66  | 
 5 min  | 
 ..........  | 
 Q  | 
 Questions  | 
 67  | 
 10 – 20 min  | 
 ..........  | 
 Q  | 
 Experiments  | 
 69  | 
 5 min  | 
 ..........  | 
 Q  | 
 Summary & Reflection  | 
 70  | 
 5 min  | 
 ..........  | 
 Q  | 
 Ending  | 
 72  | 
 1 min  | 
 ..........  |