Traveler tip
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Probiotics for intestinal health
When I went to India, I learned from my son’ s experience while visiting his wife’ s family in India. He chose to take a probiotic each day. I used a product called Three Lac that does not need to be refrigerated and can be taken without food or water. I experienced no intestinal distress while several members of our group had issues.
— Patricia Michney, 24-time traveler, Mears, MI
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Take good care of your feet
Be sure to break in new shoes before you leave! During your trip, soak your feet in warm water for about 20 minutes every evening to boost blood circulation and ensure you start the next day off on the right foot. For tired feet, running cold water over them can provide instant relief. Consider overthe-counter products that can help prevent blisters and sore spots: Velvetex™ Moleskin, soft microfiber padding you can put over tender areas of your foot; and Dr. Scholl’ s ® for Her Rub Relief ® Stick, an anti-friction glide stick.
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Sunscreen, sunscreen, sunscreen
I’ ve said it three times— and that’ s not enough. You already know the damage UV rays can do, and you’ re going to be outdoors quite a lot as you travel. You can keep a small tube of sunscreen in your purse, and use makeup and moisturizer that already has sunblock in it for added protection.
BAKING SODA GOES A LONG WAY.
SODA
Baking soda is perhaps the ultimate travel multi-tasker. Use it as:
• toothpaste in a pinch
• a cleanser for your toothbrush
• a facial scrub and exfoliant
• a foot and underarm deodorant
• a manicure brightener
• an antacid
• for itch and bug-bite relief
• a sunburn aid
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