101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Página 91

72. Learn to Relax - Letting go of problems and embracing relaxation can seem almost like
jumping into the ocean when you don't know how to swim. You might feel like letting go for
even a minute will cause your whole life to spiral out of control. The nerves prevent you
from actually learning to relax. But what you don't realize is that relaxation isn't an ocean
that you can drown in, it is a life preserver that keeps you afloat. The problems you have on
a daily basis will no longer feel so threatening when you give yourself time to just relax.
Jump right in and you'll see just how soothing it can be!
What to do: In order to let go of anxious feelings that prevent you from relaxing, start by using
positive affirmations. Say, "Relaxing is the solution to my problems. It is a healing time." If you
have beliefs that disagree, it is time to remove them from your life. Prove that relaxation is
important by realizing that it refreshes your mind and makes you more productive. It also allows
new ideas to come naturally and without force. When you are ready to relax, find something that
makes you feel totally at ease. Peaceful music, a bubble bath, getting a massage, aromatherapy, a
spa day, a road trip, walking through nature, and reading are all great ways to relax.
Affirmations to Learn to Relax:
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I am completely relaxed
It is easy for me to calm my mind and release tension
Relaxation comes naturally for me at all times
I am able to face difficult situations while remaining relaxed
Every moment that goes by I feel more and more at peace

Visualization Technique to Learn to Relax:
This visualization technique works directly with the Law of Attraction to attract relaxing
thoughts and feelings like a magnet. Additionally, it is recommended by the medical world to
treat stress and promote more relaxation. Start off by choosing a time of day that you can sit or
lay down without being disrupted. Even if this means you must wait until everyone falls asleep,
it is worth the wait!
Lay down on your back and make yourself comfortable using pillows if needed. Think of your
mind as a transportation device that allows you to travel to any place, any time you feel you need
a break. Now close your eyes and breath in slowly through your nose and exhale normally
through your mouth. As you breathe, visualize your muscles, one group at a time tensing and
then releasing. Do this from head to toe until you feel completely tension-free.
Now imagine that a tunnel appears in the room with you. Picture yourself stepping through it
into a beautiful and magical place. Think about the atmosphere as you go along. Add sights,
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