101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Page 83

65. Reduce Stress - There is really no need to get yourself all stressed out to the point of feeling
terrible. There are so many ways to cope with stress so that you can live a life that is free of
all the negative feelings. Even though you will still have to deal with stressful situations, you
won't have to feel the same reaction to them. Reducing stress helps both physical and
mental health.
What to do: Meditation is an excellent and highly effective tool that goes along with the Law of
Attraction well. You can do it anywhere to let go of stressful feelings and find your inner bliss.
The best technique is to sit or lay down in a comfortable position and breathe in through your
nose, out through your mouth slowly and deeply. Think about a place you feel the most at peace
in whether it be surrounded by a mountain view, in a tropical paradise or on a hammock in a
quiet meadow. Allow serenity to envelop you until a smile comes to your face from the feeling.
That feels better doesn't it? Remember to enter the meditation with a positive intention to relieve
stress and believe in the healing powers it has.
Affirmations to Reduce Stress:
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I am happy and content
My life is calm and peaceful
I am letting go of all tension and worry
I feel completely at ease
I feel myself moving further away from stressful situations

Visualization Technique to Reduce Stress:
Visualization is almost magical in terms of stress reduction. Do this exercise after doing
something that would normally stress you out, in the mornings upon waking up, and at night just
before going to sleep. Find a place that is calm, quiet and comfortable. Sit or lay down in the
position that is most comfortable to you. Take a few cleansing breaths and close your eyes.
Now use your imagination and get creative. Think about a place that makes you feel like you are
in heaven. This could be anything from a secluded island with fruit trees and water so clear you
can see to the bottom, to a huge party where you are the center of attention. Whatever makes you
feel good, picture it as if it was happening right now. Use all of your senses to create the scene
with as much detail as possible. Stay in your perfect place for 10 to 15 minutes and when you
feel ready, allow yourself to open your eyes and feel amazing.
66. Stop Negative Thinking - Negative thinking is the biggest enemy you have in life,
especially when it comes to the Law of Attraction. Your thoughts are all connected to the
universe and directly impact you in some way, no matter how small. Every positive thought is
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