101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Page 76

59. Eliminate Social Anxiety - If you start to feel unusually stressed out when you enter social
situations or completely avoid them altogether in order to avoid a total meltdown then this
message is for you. Humans are highly social beings and thrive when we are able to do so
naturally and without feeling anxious. But when you have social anxiety everything is
different. The good news is that the Law of Attraction can create balance in your social life.
What to do: Start with pinpointing the specific areas of socialization that trigger negative
responses. Create affirmations that state how you would want to react in the situation. Next,
immerse yourself in as many social situations as possible without thinking about it. Just jump in,
be yourself and don't worry about what others think about you too much.
Affirmations to Eliminate Social Anxiety:
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When I speak I am going to sound confident, smart and friendly
I am easily able to be around others and feel comfortable
Other people instantly like being around me and I like being around others
Everyone will notice how calm and cool I am
I am comfortable with myself despite my flaws and everyone accepts me

Visualization Technique to Eliminate Social Anxiety:
Create a list of experiences or social situations that give you an anxious feeling. Start with the
one that gives you the most anxiety. Visualize the situation going well in your mind until you feel
as if you have already overcome that negative response. Use your imagination like a practice
zone for socializing and don't be afraid of messing up. Do this for each issue until you feel no
anxiety during the visualization.

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