101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Page 60
45. Lose Weight - Weight loss success is all about how you think. When you think you can do it,
you can do it. When you think you can't, that becomes true too. Losing weight can help
prevent a multitude of obesity related health problems including diabetes and heart disease.
So it's not just about physical appearance, it's about your quality of life too.
What to do: Acting as if plays a huge role in weight loss. This Law of Attraction technique
means to act as if you are already your goal weight. So if you want to be 20 pounds lighter, act
like you would need to act if you were already 20 pounds lighter and wanted to stay that way.
This means to reduce portion sizes and skip the second helpings. Eating healthier takes
willpower and for that you can turn to LOA techniques such as affirmations and vision boards.
Create a vision board of yourself at a healthy weight by using a smaller body with your head.
Then paste pictures of all the things you would do when you are thinner. This could be a
shopping spree, wearing a bikini, taking a trip, or being able to do things that your weight
prevents you from doing.
Affirmations to Lose Weight:
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I can feel my clothing getting looser with each passing day
My fat is disappearing from my body, revealing a thinner me
I am eating healthy and exercising because it helps me lose more weight
Every time I get on the scale I weigh less than I did before
Losing weight comes effortlessly for me
Visualization Technique to Lose Weight
Close your eyes and allow feelings of excitement and anticipation to enter your mind about your
weight loss goal. Now picture yourself at the weight you want to be. Feel yourself pull on the
pair of pants in the size you want to be without any resistance at all. Look in the mirror at your
new body and admire it. Think about being able to walk around with ease and feeling confident
and good looking. Think about how this is you. You are becoming this new, thinner you right
now. It is happening.
Imagine the healthy foods you put in your body that make you feel good and how you can now
run an entire mile without feeling tired. Think about how exercise brings you a great sense of
pride and fuels you with energy. Do this exercise every day during your weight loss journey just
before you face the most challenging situations.
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