101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Page 57

43. Stop Nightmares - If you regularly have nightmares that cause you to lose sleep, the Law of
Attraction can help you conquer your sleeping world too. Remember that you attract what
you focus on the most and that this can also be true in your dream world.
What to do: Positive affirmations can be used prior to falling asleep so that you can control your
dream world. Don't surround yourself with any scary images or scenes and think of happy
thoughts as you drift off to sleep. If you do have a bad dream that occurs frequently, write it
down in a dream journal and attempt to achieve lucid dreaming so that you can change your
dream the next time it happens.
Affirmations for Stopping Nightmares:
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My dreams are always full of happy things
When I sleep, my mind dreams peacefully through the night
I am able to fall asleep and enjoy positive feelings the whole night
As I fall asleep I think about happy things and have sweet dreams
I am always able to keep my dreams full of goodness and fun

Visualization Technique to Stop Nightmares
This visualization technique includes two parts. The first part is used to help you be lucid, or
conscious in your dream state. With your eyes open, visualize yourself sticking your finger
through the palm of your other hand. Will it to happen as of it is possible. Do this many times
through the day from now on to build a new habit of performing this reality check. Your
subconscious will eventually begin doing this habit while you are in your dream and you will
realize you are dreaming because you will actually be able to put your finger through your hand.
The second part of the visualization technique is to create your own dream world rather than
allowing your negative emotions or thinking to create a nightmare. Do this by writing down what
your ultimate dream would be. Include many details to bring it to life in your mind. As you are
falling asleep, begin creating this dream in your mind as if you are already dreaming. It will take
some practice, but eventually you will be able to enter into this dream when you enter REM
sleep and use your lucid dreaming technique to keep it positive all through the night.

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