101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Page 53

40. Manage Anger - When you lose control over your anger, you lose control of yourself. If you
have difficulties reigning in your anger, you can benefit from a little anger management
using the Law of Attraction. Even if your anger comes on suddenly and without warning,
there are ways to combat these emotions and feelings so that you can feel balanced and in
control no matter what may come your way.
What to do: Before you do anything else, you must first understand that you have complete and
total control over your mind and actions. Spontaneous outbursts only add fuel to the fire in times
of stress and should never be allowed to surface. But you also cannot let everything stay bottled
up inside either. Meditate during times when you are angry and allow yourself to cool down
before facing a hot issue. Remind yourself that you must remain calm when you are angry in
order to bring about the best results. Use positive affirmations on a daily basis combined with
visualizing situations where you keep your cool. It is also a good idea to talk things out before
they escalate into a bigger problem. People may not even realize that you are upset about
something unless you say something in a calm and respectful way. Another way to remove anger
is to learn forgiveness.
Affirmations for Anger Management:
●
●
●
●
●

I am able to keep myself from feeling out of control when I feel angry
When I am faced with a threat or stressful situation, I handle it calmly and collectedly
Even when a situation is frustrating I am able to maintain a positive attitude
Calming down and relieving stress comes naturally to me
When I feel angry, I am able to release it in a constructive and responsible way

Visualization Techniques for Anger Management:
Use this technique at the first sign of angry feelings, or if you know that you will be facing a
situation that makes you feel stressed and frustrated. First, close your eyes. Disconnect yourself
from the troubling situation and imagine that you are leaving your body and floating above what
is happening. Now visualize yourself responding with a calm tone and careful words. Feel the
tension leave your body and let go of the anger.
If you still feel too angry to control yourself. Picture yourself in a place that makes you feel
completely at ease. This could be anything that you love to do such as water skiing or riding a
roller coaster. It could also be simply relaxing on your own private island paradise. Once you
begin to feel that happiness inside, it is okay to open your eyes and respond as you pictured
yourself doing when you disconnect yourself from the situation.

Statbrook Associates LLC – 53