101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | 页面 22
13. Grow Self-Esteem - You are only at your best when self-esteem is high. You must learn to
see yourself in a positive way in order to grow self-esteem. Your true potential could be
hiding underneath low self-esteem and the only way to unleash it is to build it up. Everyone
is the world believes and presses the importance of this once thing when it comes to success
and happiness.
What to do: You already have many good qualities that make you an amazing person. You are
just allowing negative thoughts to cloud them and make you feel like less of a person. To remove
this block start writing your good traits, achievements and successful moments you have already
had in your life. Write yourself compliments on jobs well done and give yourself plenty of pats
on the back each day. Use positive affirmations such as "I have the potential to achieve any goal
I set." Also, visualize yourself doing what you want and having others praise you for being so
amazing. It will build your confidence for higher self esteem and soon you will see it reflected in
your real life.
Suggested Affirmations for Self Esteem:
●
●
●
●
●
I am a creative and unique person with multiple things to offer the world
I am worthy of having success, happiness, health, and love in my life
My skills, mindset, and drive to succeed will help me accomplish anything
I am deserving of everything I want and am more than capable of getting it all
I feel secure in myself when it comes to my mind, body and soul
Self Esteem Visualization Techniques:
Do this visualization exercise for at least 10 minutes as you are laying in bed or relaxing in a
recliner. Start by relaxing your body and focusing on each breath you take. Allow your muscles
to loosen starting with your head and ending at your toes.
Imagine that you are watching yourself acting and talking without any insecurities or self-esteem
issues. Allow this to bring happiness to your heart and a smile to your face. During this part of
the visualization, think about your affirmations.
Statbrook Associates LLC – 22