101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Page 15

7. Spread Kindness - Kindness is contagious is most cases. When you spread kindness not only
are you making the world a better place, but you are creating a snowball effect of kindness
that will reverberate through society and be returned to you tenfold.
What to do: It's easy to show kindness in every moment of your life. A simple smile can truly
change someone's day and send a spark of positivity into their life. A single helping hand to
someone in need will be remembered for many years to come. Those you show kindness too now
will never forget what you did and become inspired to spread their own kindness in the future.
The remarkable acts of kindness such as opening a door, carrying someone's groceries, fixing a
leaky faucet for a neighbor, or helping someone track down their lost pet are all part of an
infinite universal web. This web becomes more beautiful with every act of kindness you spread.
The more beautiful it becomes, the more you will be treated with kindness in return.
Kindness Affirmations:
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The kindness I show to others always returns to me exponentially
I am a caring and kind person that others love to be around
Consideration for others is extremely important to me
Every day I become a kinder, better person
Every time I am kind, it spreads positive energy through the world

Kindness Visualizations:
If you are struggling with kindness, you should do this visualization at least once daily until you
find it easy to be kind on a regular basis. Begin by picturing yourself in a situation where you
would typically have a difficult time being kind. This might be in traffic, at work, with your
family, or a particularly annoying situation.
Rather than visualizing how you would normally react in that situation, imagine yourself
practicing complete control over your mind and actions and that you actually want to be kind.
Focus on how easy it is to be kind instead of getting upset or being mean. Pay attention to how
good it makes you feel inside to overcome even the most challenging situations you face.
Practice in different situations based on the current issues in your life. This visualization can be
used to be kinder to those you love and even complete strangers. Use various scenarios to
practice your kindness and you will see those visualizations rubbing off on your real life.

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